| October 2022 |
| Sat 1st: |
1162 *
|
58%
|
fat: 110.42g |
| |
protein: 30.29g |
| |
carbs: 15.93g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
176 *
|
9%
|
fat: 11.49g |
| |
protein: 12.28g |
| |
carbs: 5.16g |
|
-
|
-
|
| Tue 28th: |
454 *
|
23%
|
fat: 27.49g |
| |
protein: 47.17g |
| |
carbs: 2.99g |
|
-
|
-
|
| Mon 27th: |
741 *
|
37%
|
fat: 50.41g |
| |
protein: 53.72g |
| |
carbs: 23.21g |
|
-
|
-
|
| Mon 13th: |
1285 *
|
64%
|
fat: 109.94g |
| |
protein: 62.25g |
| |
carbs: 11.93g |
|
-
|
-
|
| Wed 8th: |
1559 *
|
78%
|
fat: 135.05g |
| |
protein: 73.16g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 6th: |
1052 *
|
53%
|
fat: 94.88g |
| |
protein: 42.03g |
| |
carbs: 9.19g |
|
-
|
-
|
| May 2022 |
| Sat 28th: |
1497 *
|
75%
|
fat: 86.01g |
| |
protein: 82.61g |
| |
carbs: 97.53g |
|
-
|
-
|
| Fri 27th: |
1533 *
|
77%
|
fat: 127.79g |
| |
protein: 41.46g |
| |
carbs: 55.80g |
|
-
|
-
|
| Thu 26th: |
1399 *
|
70%
|
fat: 108.40g |
| |
protein: 65.59g |
| |
carbs: 47.75g |
|
-
|
-
|
| Wed 25th: |
820 *
|
41%
|
fat: 71.52g |
| |
protein: 25.00g |
| |
carbs: 19.91g |
|
-
|
-
|
| Tue 24th: |
988 *
|
49%
|
fat: 77.79g |
| |
protein: 48.89g |
| |
carbs: 25.91g |
|
-
|
-
|
| Mon 23rd: |
1071 *
|
54%
|
fat: 96.16g |
| |
protein: 29.37g |
| |
carbs: 23.91g |
|
-
|
-
|
| Sat 21st: |
1291 *
|
65%
|
fat: 106.56g |
| |
protein: 65.01g |
| |
carbs: 31.29g |
|
-
|
-
|
| Fri 20th: |
1088 *
|
54%
|
fat: 87.24g |
| |
protein: 61.77g |
| |
carbs: 15.51g |
|
-
|
-
|
| Thu 19th: |
1233 *
|
62%
|
fat: 101.15g |
| |
protein: 56.91g |
| |
carbs: 24.54g |
|
-
|
-
|
| Wed 18th: |
1288 *
|
64%
|
fat: 114.57g |
| |
protein: 43.18g |
| |
carbs: 27.55g |
|
-
|
-
|
| Tue 17th: |
824 *
|
41%
|
fat: 65.20g |
| |
protein: 32.36g |
| |
carbs: 26.72g |
|
-
|
-
|
| Mon 16th: |
1341 *
|
67%
|
fat: 105.73g |
| |
protein: 76.53g |
| |
carbs: 24.66g |
|
-
|
-
|
| Sun 15th: |
240 *
|
12%
|
fat: 13.78g |
| |
protein: 3.09g |
| |
carbs: 27.81g |
|
-
|
-
|
