Maveps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 19th: 187 * 14%
fat: 3.62g
|
protein: 7.29g
|
carbs: 34.88g
- -
Tue 15th: 376 * 28%
fat: 5.40g
|
protein: 13.42g
|
carbs: 77.88g
- -
November 2013
Mon 11th: 137 * 10%
fat: 3.90g
|
protein: 3.90g
|
carbs: 0.65g
- -
Wed 6th: 951 * 71%
fat: 23.93g
|
protein: 71.28g
|
carbs: 87.16g
- -
September 2013
Mon 23rd: 98 * 7%
fat: 2.50g
|
protein: 17.50g
|
carbs: 1.00g
- -
May 2013
Sun 5th: 150 * 11%
fat: 7.80g
|
protein: 12.67g
|
carbs: 7.56g
- -
April 2013
Sun 14th: 261 * 19%
fat: 6.51g
|
protein: 9.64g
|
carbs: 41.57g
- -
February 2013
Tue 19th: 1138 * 85%
fat: 40.94g
|
protein: 69.13g
|
carbs: 123.25g
1768*  630
Sun 10th: 551 * 41%
fat: 21.05g
|
protein: 42.53g
|
carbs: 45.11g
- -
Sat 9th: 1196 * 89%
fat: 44.75g
|
protein: 60.17g
|
carbs: 137.26g
- -
Fri 8th: 1430 * 107%
fat: 52.30g
|
protein: 93.35g
|
carbs: 115.42g
1611*  181
Thu 7th: 1082 * 81%
fat: 27.30g
|
protein: 105.91g
|
carbs: 101.73g
1611*  529
Wed 6th: 1082 * 81%
fat: 27.30g
|
protein: 105.91g
|
carbs: 101.73g
1847*  765
Tue 5th: 1632 * 122%
fat: 73.73g
|
protein: 115.16g
|
carbs: 127.74g
1768*  136
Mon 4th: 1635 * 122%
fat: 33.49g
|
protein: 68.07g
|
carbs: 261.43g
1689*  54
Sun 3rd: 1094 * 82%
fat: 31.76g
|
protein: 73.69g
|
carbs: 124.11g
- -
Sat 2nd: 1641 * 122%
fat: 65.08g
|
protein: 102.16g
|
carbs: 105.90g
- -
Fri 1st: 1397 * 104%
fat: 73.81g
|
protein: 94.52g
|
carbs: 66.46g
- -
January 2013
Thu 31st: 869 * 65%
fat: 19.49g
|
protein: 63.68g
|
carbs: 90.41g
1612*  743
Wed 30th: 1354 * 101%
fat: 49.40g
|
protein: 99.77g
|
carbs: 125.92g
1634*  280

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