| February 2019 |
| Wed 13th: |
431 *
|
24%
|
fat: 22.28g |
| |
protein: 16.13g |
| |
carbs: 45.29g |
|
-
|
-
|
| January 2019 |
| Wed 23rd: |
268 *
|
15%
|
fat: 6.03g |
| |
protein: 11.90g |
| |
carbs: 42.99g |
|
-
|
-
|
| Sat 12th: |
316 *
|
18%
|
fat: 14.60g |
| |
protein: 17.35g |
| |
carbs: 28.61g |
|
-
|
-
|
| Thu 3rd: |
36 *
|
2%
|
fat: 2.93g |
| |
protein: 2.34g |
| |
carbs: 0.09g |
|
-
|
-
|
| December 2018 |
| Sat 22nd: |
268 *
|
15%
|
fat: 11.84g |
| |
protein: 9.55g |
| |
carbs: 37.06g |
|
-
|
-
|
| Tue 18th: |
405 *
|
30%
|
fat: 12.87g |
| |
protein: 6.49g |
| |
carbs: 71.64g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
559 *
|
41%
|
fat: 20.11g |
| |
protein: 7.94g |
| |
carbs: 90.00g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
1012 *
|
75%
|
fat: 45.63g |
| |
protein: 38.01g |
| |
carbs: 109.81g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
169 *
|
12%
|
fat: 5.13g |
| |
protein: 6.41g |
| |
carbs: 25.34g |
|
-
|
-
|
| Sun 23rd: |
243 *
|
17%
|
fat: 16.19g |
| |
protein: 6.75g |
| |
carbs: 19.81g |
|
-
|
-
|
| Sat 22nd: |
883 *
|
63%
|
fat: 32.96g |
| |
protein: 37.32g |
| |
carbs: 108.70g |
|
-
|
-
|
| Tue 18th: |
1033 *
|
74%
|
fat: 46.86g |
| |
protein: 71.54g |
| |
carbs: 77.67g |
|
-
|
-
|
| Tue 11th: |
152 *
|
11%
|
fat: 11.15g |
| |
protein: 10.63g |
| |
carbs: 1.97g |
|
-
|
-
|
| Sat 8th: |
583 *
|
42%
|
fat: 23.24g |
| |
protein: 34.56g |
| |
carbs: 57.99g |
|
-
|
-
|
| Thu 6th: |
687 *
|
49%
|
fat: 28.46g |
| |
protein: 38.53g |
| |
carbs: 68.85g |
|
-
|
-
|
| Wed 5th: |
448 *
|
32%
|
fat: 15.95g |
| |
protein: 36.36g |
| |
carbs: 40.05g |
|
-
|
-
|
| Tue 4th: |
750 *
|
54%
|
fat: 41.43g |
| |
protein: 27.36g |
| |
carbs: 66.73g |
|
-
|
-
|
| Mon 3rd: |
507 *
|
36%
|
fat: 24.57g |
| |
protein: 33.85g |
| |
carbs: 36.90g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
504 *
|
36%
|
fat: 30.58g |
| |
protein: 55.90g |
| |
carbs: 3.01g |
|
-
|
-
|
| Mon 27th: |
199 *
|
14%
|
fat: 6.59g |
| |
protein: 7.56g |
| |
carbs: 27.52g |
|
-
|
-
|
