Latter15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 15th: 985 * 76%
fat: 20.23g
|
protein: 69.10g
|
carbs: 137.98g
- -
Mon 14th: 730 * 56%
fat: 12.51g
|
protein: 53.34g
|
carbs: 109.57g
- -
Sun 13th: 775 * 60%
fat: 38.50g
|
protein: 40.50g
|
carbs: 76.50g
- -
Sat 12th: 1100 * 85%
fat: 34.80g
|
protein: 63.50g
|
carbs: 140.65g
- -
Fri 11th: 1045 * 80%
fat: 24.81g
|
protein: 65.61g
|
carbs: 148.08g
- -
Thu 10th: 1109 * 85%
fat: 37.45g
|
protein: 79.49g
|
carbs: 122.85g
- -
Wed 9th: 1202 * 92%
fat: 37.26g
|
protein: 95.31g
|
carbs: 139.26g
- -
Thu 3rd: 642 * 49%
fat: 25.38g
|
protein: 34.17g
|
carbs: 80.24g
- -
Wed 2nd: 1519 * 117%
fat: 81.70g
|
protein: 63.47g
|
carbs: 141.45g
- -
Tue 1st: 1197 * 92%
fat: 44.55g
|
protein: 58.01g
|
carbs: 161.38g
- -
April 2012
Mon 30th: 944 * 73%
fat: 25.69g
|
protein: 64.96g
|
carbs: 130.95g
- -
Sat 28th: 353 * 27%
fat: 10.69g
|
protein: 23.64g
|
carbs: 44.48g
- -
Thu 26th: 846 * 65%
fat: 26.74g
|
protein: 49.86g
|
carbs: 111.56g
- -
Wed 25th: 1027 * 79%
fat: 27.94g
|
protein: 86.78g
|
carbs: 121.11g
- -
Tue 24th: 1197 * 92%
fat: 42.37g
|
protein: 87.20g
|
carbs: 120.98g
- -
Mon 23rd: 1211 * 93%
fat: 44.11g
|
protein: 72.35g
|
carbs: 139.54g
- -
Sun 22nd: 2733 * 210%
fat: 113.20g
|
protein: 76.66g
|
carbs: 328.22g
- -
Sat 21st: 720 * 55%
fat: 13.70g
|
protein: 45.70g
|
carbs: 105.07g
- -
Fri 20th: 750 * 58%
fat: 6.80g
|
protein: 68.10g
|
carbs: 104.54g
- -
Thu 19th: 734 * 56%
fat: 6.49g
|
protein: 89.00g
|
carbs: 83.46g
- -

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