| December 2017 |
| Mon 11th: |
1258 *
|
79%
|
fat: 52.00g |
| |
protein: 102.30g |
| |
carbs: 90.75g |
|
1008*
|
 250
|
| Sun 3rd: |
975 *
|
61%
|
fat: 59.50g |
| |
protein: 34.90g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sat 2nd: |
2199 *
|
137%
|
fat: 87.93g |
| |
protein: 135.18g |
| |
carbs: 205.04g |
|
-
|
-
|
| Fri 1st: |
610 *
|
38%
|
fat: 24.56g |
| |
protein: 47.18g |
| |
carbs: 46.57g |
|
504*
|
106
|
| November 2017 |
| Thu 30th: |
1203 *
|
75%
|
fat: 55.90g |
| |
protein: 96.70g |
| |
carbs: 51.18g |
|
672*
|
531
|
| Wed 29th: |
694 *
|
43%
|
fat: 12.50g |
| |
protein: 52.88g |
| |
carbs: 93.24g |
|
-
|
-
|
| Tue 28th: |
842 *
|
53%
|
fat: 20.43g |
| |
protein: 83.88g |
| |
carbs: 76.71g |
|
344*
|
498
|
| Mon 27th: |
1077 *
|
67%
|
fat: 21.25g |
| |
protein: 105.61g |
| |
carbs: 116.06g |
|
-
|
-
|
