| March 2024 |
| Mon 25th: |
160 *
|
13%
|
fat: 2.40g |
| |
protein: 30.56g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 20th: |
915 *
|
76%
|
fat: 66.40g |
| |
protein: 60.52g |
| |
carbs: 17.81g |
|
-
|
-
|
| Fri 15th: |
573 *
|
48%
|
fat: 21.91g |
| |
protein: 70.84g |
| |
carbs: 20.07g |
|
-
|
-
|
| Thu 14th: |
1012 *
|
84%
|
fat: 72.15g |
| |
protein: 67.55g |
| |
carbs: 16.20g |
|
-
|
-
|
| Wed 13th: |
514 *
|
43%
|
fat: 17.94g |
| |
protein: 74.04g |
| |
carbs: 15.60g |
|
-
|
-
|
| Tue 12th: |
986 *
|
82%
|
fat: 80.70g |
| |
protein: 43.94g |
| |
carbs: 16.54g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
679 *
|
57%
|
fat: 71.00g |
| |
protein: 5.80g |
| |
carbs: 4.30g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
773 *
|
64%
|
fat: 49.83g |
| |
protein: 78.09g |
| |
carbs: 3.48g |
|
-
|
-
|
| Sat 23rd: |
137 *
|
11%
|
fat: 5.46g |
| |
protein: 13.86g |
| |
carbs: 8.14g |
|
-
|
-
|
| Thu 21st: |
136 *
|
11%
|
fat: 5.10g |
| |
protein: 14.28g |
| |
carbs: 8.26g |
|
-
|
-
|
| Wed 20th: |
795 *
|
66%
|
fat: 49.20g |
| |
protein: 55.08g |
| |
carbs: 33.46g |
|
-
|
-
|
| Mon 18th: |
444 *
|
37%
|
fat: 28.00g |
| |
protein: 26.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 14th: |
62 *
|
5%
|
fat: 1.56g |
| |
protein: 9.66g |
| |
carbs: 2.34g |
|
-
|
-
|
| Wed 13th: |
837 *
|
70%
|
fat: 69.25g |
| |
protein: 48.66g |
| |
carbs: 5.08g |
|
-
|
-
|
| Tue 12th: |
344 *
|
29%
|
fat: 15.46g |
| |
protein: 32.85g |
| |
carbs: 20.45g |
|
-
|
-
|
| Mon 11th: |
236 *
|
20%
|
fat: 8.72g |
| |
protein: 34.54g |
| |
carbs: 2.66g |
|
-
|
-
|
| Sun 10th: |
596 *
|
50%
|
fat: 38.00g |
| |
protein: 27.40g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 9th: |
102 *
|
8%
|
fat: 2.00g |
| |
protein: 16.80g |
| |
carbs: 4.10g |
|
-
|
-
|
| Fri 8th: |
803 *
|
67%
|
fat: 47.69g |
| |
protein: 83.10g |
| |
carbs: 10.64g |
|
-
|
-
|
