Inasaleha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 669 * 61%
fat: 23.38g
|
protein: 36.26g
|
carbs: 75.27g
- -
August 2023
Tue 22nd: 365 * 33%
fat: 26.97g
|
protein: 11.57g
|
carbs: 22.28g
- -
Mon 21st: 896 * 81%
fat: 17.40g
|
protein: 37.09g
|
carbs: 152.08g
- -
December 2022
Mon 12th: 615 * 56%
fat: 18.44g
|
protein: 36.28g
|
carbs: 74.28g
- -
November 2022
Mon 28th: 454 * 41%
fat: 13.93g
|
protein: 41.54g
|
carbs: 38.45g
- -
Thu 24th: 1240 * 113%
fat: 30.02g
|
protein: 77.00g
|
carbs: 167.42g
- -
October 2022
Sat 1st: 587 * 53%
fat: 24.78g
|
protein: 11.12g
|
carbs: 81.71g
2214*  1627
September 2022
Wed 28th: 1023 * 93%
fat: 20.98g
|
protein: 39.12g
|
carbs: 162.90g
- -
June 2022
Wed 22nd: 938 * 85%
fat: 37.24g
|
protein: 35.13g
|
carbs: 121.69g
- -
Mon 6th: 1348 * 123%
fat: 37.46g
|
protein: 75.77g
|
carbs: 179.21g
- -
April 2022
Tue 12th: 1140 * 104%
fat: 23.41g
|
protein: 52.13g
|
carbs: 182.71g
- -
January 2022
Sun 23rd: 1447 * 132%
fat: 19.53g
|
protein: 114.91g
|
carbs: 200.09g
- -
December 2021
Mon 27th: 1013 * 92%
fat: 26.12g
|
protein: 58.97g
|
carbs: 133.24g
- -
October 2021
Wed 6th: 232 * 21%
fat: 6.40g
|
protein: 7.80g
|
carbs: 34.30g
- -
May 2021
Tue 25th: 765 * 70%
fat: 29.11g
|
protein: 26.25g
|
carbs: 105.73g
- -
Mon 24th: 1498 * 136%
fat: 71.63g
|
protein: 85.02g
|
carbs: 126.93g
- -
Fri 21st: 1772 * 161%
fat: 68.42g
|
protein: 57.07g
|
carbs: 239.37g
- -
Thu 20th: 1061 * 96%
fat: 41.71g
|
protein: 46.76g
|
carbs: 114.14g
- -
Wed 19th: 1054 * 96%
fat: 60.91g
|
protein: 32.49g
|
carbs: 93.60g
- -
April 2021
Thu 22nd: 924 * 71%
fat: 54.24g
|
protein: 38.19g
|
carbs: 68.34g
- -

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