| Daily Average: |
Exercise: 1156kcal |
|
Food: 977kcal |
(Fat: 42.88g, Protein: 41.52g, Carbs: 106.37g) |
| Monthly Total: |
Exercise: 19647kcal |
|
Food: 15628kcal |
(Fat: 686.00g, Protein: 664.28g, Carbs: 1701.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -243 |
|
2
|
Net -213 |
|
3
|
Net -189 |
|
4
|
Net -79 |
|
5
|
Net -9 |
|
6
|
Net -732 |
|
7
 |
Net 74 |
|
8
|
Net -199 |
|
9
|
Net -187 |
|
10
|
Net -77 |
|
11
|
Net -165 |
|
12
|
Net -218 |
|
13
|
Net -895 |
|
14
|
Net -132 |
|
15
|
Net -79 |
|
16
|
Net -666 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(977 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
* Based on Nancy Taylor's RDI of 1100 calories (10 Apr 22)
|
