| January 2024 |
| Mon 22nd: |
161 *
|
11%
|
fat: 9.05g |
| |
protein: 11.74g |
| |
carbs: 8.36g |
|
-
|
-
|
| Sat 6th: |
389 *
|
26%
|
fat: 31.49g |
| |
protein: 22.14g |
| |
carbs: 1.36g |
|
-
|
-
|
| March 2023 |
| Sat 4th: |
835 *
|
56%
|
fat: 46.11g |
| |
protein: 67.59g |
| |
carbs: 39.15g |
|
-
|
-
|
| February 2023 |
| Thu 16th: |
-
|
-
|
|
255*
|
-
|
| Mon 13th: |
376 *
|
25%
|
fat: 18.23g |
| |
protein: 39.24g |
| |
carbs: 18.48g |
|
-
|
-
|
| Wed 8th: |
633 *
|
42%
|
fat: 27.96g |
| |
protein: 52.48g |
| |
carbs: 41.39g |
|
-
|
-
|
| Tue 7th: |
104 *
|
7%
|
fat: 0.11g |
| |
protein: 8.86g |
| |
carbs: 14.65g |
|
-
|
-
|
| Wed 1st: |
195 *
|
13%
|
fat: 13.23g |
| |
protein: 16.68g |
| |
carbs: 1.02g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1621 *
|
108%
|
fat: 95.89g |
| |
protein: 175.38g |
| |
carbs: 1.79g |
|
-
|
-
|
| Mon 30th: |
679 *
|
45%
|
fat: 9.36g |
| |
protein: 38.88g |
| |
carbs: 119.73g |
|
-
|
-
|
| Sat 21st: |
156 *
|
10%
|
fat: 10.72g |
| |
protein: 12.65g |
| |
carbs: 1.12g |
|
393*
|
 237
|
| Wed 18th: |
264 *
|
18%
|
fat: 16.27g |
| |
protein: 26.07g |
| |
carbs: 1.12g |
|
-
|
-
|
| Tue 17th: |
546 *
|
36%
|
fat: 27.18g |
| |
protein: 64.94g |
| |
carbs: 7.00g |
|
393*
|
 153
|
| Mon 16th: |
-
|
-
|
|
393*
|
-
|
| Sun 15th: |
682 *
|
45%
|
fat: 44.26g |
| |
protein: 48.39g |
| |
carbs: 30.80g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
135 *
|
9%
|
fat: 4.47g |
| |
protein: 6.15g |
| |
carbs: 19.02g |
|
-
|
-
|
| September 2022 |
| Sat 24th: |
913 *
|
61%
|
fat: 51.44g |
| |
protein: 58.72g |
| |
carbs: 58.95g |
|
-
|
-
|
| Sat 17th: |
377 *
|
25%
|
fat: 23.48g |
| |
protein: 15.56g |
| |
carbs: 29.79g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
1025 *
|
68%
|
fat: 23.67g |
| |
protein: 82.23g |
| |
carbs: 121.76g |
|
-
|
-
|
| Sun 28th: |
559 *
|
37%
|
fat: 42.49g |
| |
protein: 32.14g |
| |
carbs: 11.36g |
|
-
|
-
|
| Sat 27th: |
300 *
|
20%
|
fat: 25.00g |
| |
protein: 10.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 22nd: |
341 *
|
23%
|
fat: 23.06g |
| |
protein: 29.19g |
| |
carbs: 1.79g |
|
-
|
-
|
