| February 2024 |
| Mon 26th: |
1396 *
|
82%
|
fat: 42.63g |
| |
protein: 91.48g |
| |
carbs: 167.17g |
|
-
|
-
|
| Sat 24th: |
499 *
|
29%
|
fat: 26.07g |
| |
protein: 17.23g |
| |
carbs: 52.40g |
|
-
|
-
|
| Fri 23rd: |
1934 *
|
114%
|
fat: 77.29g |
| |
protein: 87.38g |
| |
carbs: 222.48g |
|
-
|
-
|
| Thu 22nd: |
783 *
|
46%
|
fat: 35.48g |
| |
protein: 40.97g |
| |
carbs: 78.39g |
|
-
|
-
|
| Wed 21st: |
1675 *
|
99%
|
fat: 69.11g |
| |
protein: 81.67g |
| |
carbs: 186.28g |
|
-
|
-
|
| Sat 3rd: |
402 *
|
24%
|
fat: 14.60g |
| |
protein: 27.83g |
| |
carbs: 41.21g |
|
-
|
-
|
| January 2024 |
| Sat 27th: |
892 *
|
52%
|
fat: 36.01g |
| |
protein: 43.09g |
| |
carbs: 100.92g |
|
-
|
-
|
| Mon 22nd: |
298 *
|
18%
|
fat: 8.70g |
| |
protein: 23.32g |
| |
carbs: 33.96g |
|
-
|
-
|
| Sat 20th: |
1505 *
|
89%
|
fat: 45.05g |
| |
protein: 97.25g |
| |
carbs: 185.18g |
|
-
|
-
|
| Tue 16th: |
324 *
|
19%
|
fat: 18.11g |
| |
protein: 15.93g |
| |
carbs: 23.67g |
|
-
|
-
|
| Sun 14th: |
1632 *
|
96%
|
fat: 57.44g |
| |
protein: 86.07g |
| |
carbs: 173.30g |
|
-
|
-
|
| Sat 13th: |
473 *
|
28%
|
fat: 22.20g |
| |
protein: 18.98g |
| |
carbs: 48.81g |
|
-
|
-
|
| Fri 12th: |
301 *
|
18%
|
fat: 10.20g |
| |
protein: 21.64g |
| |
carbs: 32.25g |
|
-
|
-
|
| Thu 11th: |
1249 *
|
73%
|
fat: 55.53g |
| |
protein: 76.95g |
| |
carbs: 119.59g |
|
-
|
-
|
| Wed 10th: |
748 *
|
44%
|
fat: 20.24g |
| |
protein: 51.17g |
| |
carbs: 92.55g |
|
2565*
|
 1817
|
| Tue 9th: |
1178 *
|
69%
|
fat: 49.01g |
| |
protein: 56.77g |
| |
carbs: 133.09g |
|
-
|
-
|
| December 2023 |
| Fri 8th: |
1406 *
|
94%
|
fat: 52.36g |
| |
protein: 56.52g |
| |
carbs: 179.11g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1081 *
|
72%
|
fat: 37.61g |
| |
protein: 61.01g |
| |
carbs: 128.05g |
|
-
|
-
|
| Tue 28th: |
1546 *
|
103%
|
fat: 51.78g |
| |
protein: 100.17g |
| |
carbs: 172.82g |
|
-
|
-
|
| Mon 27th: |
1328 *
|
89%
|
fat: 62.00g |
| |
protein: 71.53g |
| |
carbs: 120.61g |
|
-
|
-
|
