Sham379's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 905 * 68%
fat: 21.56g
|
protein: 28.15g
|
carbs: 143.16g
- -
Wed 12th: 1206 * 91%
fat: 45.33g
|
protein: 42.79g
|
carbs: 152.96g
- -
Tue 11th: 1092 * 83%
fat: 34.85g
|
protein: 79.18g
|
carbs: 106.18g
- -
Mon 10th: 289 * 22%
fat: 16.40g
|
protein: 10.00g
|
carbs: 25.70g
- -
Sun 9th: 1337 * 101%
fat: 58.76g
|
protein: 52.73g
|
carbs: 146.71g
- -
Sat 8th: 1588 * 120%
fat: 61.03g
|
protein: 84.22g
|
carbs: 167.82g
- -
Fri 7th: 1003 * 76%
fat: 38.18g
|
protein: 58.15g
|
carbs: 100.93g
- -
Thu 6th: 1728 * 131%
fat: 69.17g
|
protein: 84.79g
|
carbs: 185.27g
- -
Wed 5th: 860 * 65%
fat: 36.85g
|
protein: 38.82g
|
carbs: 91.16g
- -
Tue 4th: 1119 * 85%
fat: 35.22g
|
protein: 72.95g
|
carbs: 93.99g
- -
Mon 3rd: 1012 * 77%
fat: 25.12g
|
protein: 76.45g
|
carbs: 110.02g
- -
Sun 2nd: 1065 * 81%
fat: 43.55g
|
protein: 51.65g
|
carbs: 111.33g
- -
Sat 1st: 1518 * 115%
fat: 69.22g
|
protein: 84.51g
|
carbs: 139.87g
- -
May 2024
Fri 31st: 925 * 70%
fat: 36.16g
|
protein: 56.49g
|
carbs: 89.98g
- -
Thu 30th: 933 * 71%
fat: 28.74g
|
protein: 48.87g
|
carbs: 112.68g
- -
Wed 29th: 1235 * 93%
fat: 46.74g
|
protein: 59.69g
|
carbs: 140.43g
- -
Tue 28th: 908 * 69%
fat: 35.86g
|
protein: 45.97g
|
carbs: 94.60g
- -
Mon 27th: 784 * 59%
fat: 29.46g
|
protein: 35.55g
|
carbs: 89.95g
- -
Sun 26th: 1618 * 122%
fat: 80.40g
|
protein: 91.91g
|
carbs: 132.23g
- -
Sat 25th: 1076 * 81%
fat: 67.87g
|
protein: 35.54g
|
carbs: 86.08g
- -

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