monkahunk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sat 21st: 827 * 44%
fat: 57.90g
|
protein: 18.57g
|
carbs: 67.09g
- -
Fri 20th: 1496 * 79%
fat: 51.70g
|
protein: 11.97g
|
carbs: 264.48g
- -
Thu 19th: 1098 * 58%
fat: 58.01g
|
protein: 67.33g
|
carbs: 75.89g
- -
August 2010
Sat 21st: 704 * -
fat: 39.98g
|
protein: 33.30g
|
carbs: 54.42g
- -
Fri 20th: 1224 * -
fat: 43.65g
|
protein: 56.31g
|
carbs: 150.60g
- -
July 2010
Fri 2nd: 1641 * -
fat: 62.34g
|
protein: 163.57g
|
carbs: 102.04g
2555*  914
June 2010
Tue 29th: 190 * -
fat: 2.00g
|
protein: 10.00g
|
carbs: 34.00g
- -
Mon 21st: 280 * -
fat: 9.00g
|
protein: 18.00g
|
carbs: 33.00g
- -
Fri 18th: 1217 * -
fat: 65.55g
|
protein: 55.05g
|
carbs: 106.68g
- -
Thu 17th: 902 * -
fat: 22.30g
|
protein: 43.85g
|
carbs: 139.33g
- -
Wed 16th: 1201 * -
fat: 35.58g
|
protein: 55.76g
|
carbs: 169.08g
- -
Tue 15th: 811 * -
fat: 20.52g
|
protein: 91.18g
|
carbs: 61.90g
- -
Mon 14th: 1392 * -
fat: 57.27g
|
protein: 75.88g
|
carbs: 146.00g
- -
Sun 13th: 835 * -
fat: 48.79g
|
protein: 51.40g
|
carbs: 47.81g
- -
Sat 12th: 861 * -
fat: 52.50g
|
protein: 30.86g
|
carbs: 68.87g
- -
Fri 11th: 772 * -
fat: 30.20g
|
protein: 73.67g
|
carbs: 49.79g
- -
Thu 10th: 1055 * -
fat: 23.08g
|
protein: 44.22g
|
carbs: 183.66g
- -
Wed 9th: 1160 * -
fat: 42.87g
|
protein: 48.13g
|
carbs: 151.28g
- -
Tue 8th: 855 * -
fat: 20.08g
|
protein: 49.87g
|
carbs: 123.68g
- -
Mon 7th: 1410 * -
fat: 48.08g
|
protein: 83.22g
|
carbs: 166.68g
- -

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