jessdfacts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 23rd: 797 * 40%
fat: 24.74g
|
protein: 74.70g
|
carbs: 80.38g
2779*  1982
August 2013
Wed 28th: 611 * 31%
fat: 31.38g
|
protein: 15.74g
|
carbs: 76.24g
- -
Tue 27th: 1410 * 70%
fat: 66.73g
|
protein: 80.73g
|
carbs: 137.90g
- -
Mon 26th: 1375 * 69%
fat: 51.76g
|
protein: 76.86g
|
carbs: 172.16g
2561*  1186
Sun 25th: 1253 * 63%
fat: 56.37g
|
protein: 39.61g
|
carbs: 160.42g
2561*  1308
Sat 24th: 1623 * 81%
fat: 91.27g
|
protein: 46.55g
|
carbs: 165.99g
2561*  938
Fri 23rd: 1438 * 72%
fat: 78.77g
|
protein: 43.25g
|
carbs: 148.79g
2561*  1123
Thu 22nd: 1646 * 82%
fat: 73.67g
|
protein: 77.56g
|
carbs: 187.95g
2911*  1265
Wed 21st: 422 * 21%
fat: 23.25g
|
protein: 20.75g
|
carbs: 35.25g
- -
Tue 20th: 260 * 13%
fat: 22.00g
|
protein: 0.00g
|
carbs: 14.00g
- -
April 2011
Thu 7th: 140 * 7%
fat: 0.50g
|
protein: 11.00g
|
carbs: 22.00g
- -
January 2011
Thu 27th: 1513 * 76%
fat: 44.30g
|
protein: 72.39g
|
carbs: 221.85g
- -
Wed 19th: 1162 * 58%
fat: 40.01g
|
protein: 49.81g
|
carbs: 161.38g
- -
Fri 14th: 360 * 18%
fat: 27.00g
|
protein: 10.00g
|
carbs: 30.00g
- -
Wed 12th: 2025 * 101%
fat: 95.54g
|
protein: 81.69g
|
carbs: 229.62g
- -
Tue 11th: 1474 * 64%
fat: 35.18g
|
protein: 60.38g
|
carbs: 249.01g
2720*  1246
Mon 10th: 1448 * 63%
fat: 47.58g
|
protein: 77.27g
|
carbs: 190.84g
2183  735
Sun 9th: 2121 * 92%
fat: 77.58g
|
protein: 94.42g
|
carbs: 289.75g
2183  62
Sat 8th: 1937 * 84%
fat: 89.70g
|
protein: 105.63g
|
carbs: 198.49g
3065*  1128

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