| August 2023 |
| Wed 16th: |
725 *
|
60%
|
fat: 24.65g |
| |
protein: 38.15g |
| |
carbs: 92.65g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
696 *
|
58%
|
fat: 26.86g |
| |
protein: 30.26g |
| |
carbs: 100.13g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
121 *
|
10%
|
fat: 4.20g |
| |
protein: 3.64g |
| |
carbs: 17.26g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
246 *
|
20%
|
fat: 10.11g |
| |
protein: 8.91g |
| |
carbs: 7.34g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
538 *
|
45%
|
fat: 14.52g |
| |
protein: 40.16g |
| |
carbs: 62.50g |
|
-
|
-
|
| Mon 24th: |
575 *
|
48%
|
fat: 23.87g |
| |
protein: 34.11g |
| |
carbs: 60.03g |
|
-
|
-
|
| April 2022 |
| Tue 26th: |
362 *
|
30%
|
fat: 19.21g |
| |
protein: 8.16g |
| |
carbs: 40.45g |
|
-
|
-
|
| Mon 25th: |
1513 *
|
126%
|
fat: 66.05g |
| |
protein: 46.34g |
| |
carbs: 203.77g |
|
-
|
-
|
| Thu 21st: |
630 *
|
63%
|
fat: 22.94g |
| |
protein: 15.97g |
| |
carbs: 94.90g |
|
-
|
-
|
| Wed 20th: |
1609 *
|
161%
|
fat: 31.17g |
| |
protein: 45.46g |
| |
carbs: 301.09g |
|
-
|
-
|
| Tue 19th: |
2199 *
|
220%
|
fat: 74.47g |
| |
protein: 84.49g |
| |
carbs: 320.45g |
|
-
|
-
|
| November 2021 |
| Mon 22nd: |
323 *
|
32%
|
fat: 5.11g |
| |
protein: 6.33g |
| |
carbs: 65.77g |
|
-
|
-
|
| October 2021 |
| Tue 5th: |
187 *
|
19%
|
fat: 9.95g |
| |
protein: 7.99g |
| |
carbs: 16.59g |
|
-
|
-
|
| Mon 4th: |
1093
|
109%
|
fat: 45.10g |
| |
protein: 53.47g |
| |
carbs: 130.16g |
|
-
|
-
|
| July 2021 |
| Thu 8th: |
1693 *
|
169%
|
fat: 59.04g |
| |
protein: 69.81g |
| |
carbs: 229.99g |
|
-
|
-
|
| April 2021 |
| Thu 1st: |
297 *
|
30%
|
fat: 5.07g |
| |
protein: 5.47g |
| |
carbs: 59.72g |
|
-
|
-
|
| January 2021 |
| Thu 7th: |
260 *
|
26%
|
fat: 7.77g |
| |
protein: 8.45g |
| |
carbs: 38.84g |
|
-
|
-
|
| Tue 5th: |
392 *
|
39%
|
fat: 17.45g |
| |
protein: 15.09g |
| |
carbs: 46.22g |
|
-
|
-
|
| December 2020 |
| Tue 22nd: |
357 *
|
36%
|
fat: 12.06g |
| |
protein: 31.16g |
| |
carbs: 29.25g |
|
-
|
-
|
| Mon 21st: |
1015 *
|
102%
|
fat: 32.16g |
| |
protein: 66.94g |
| |
carbs: 123.53g |
|
-
|
-
|
