ilaune's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 1814 * 101%
fat: 100.02g
|
protein: 149.03g
|
carbs: 76.95g
- -
Wed 15th: 1843 * 102%
fat: 83.61g
|
protein: 81.78g
|
carbs: 196.53g
- -
Tue 14th: 1425 * 79%
fat: 88.72g
|
protein: 95.58g
|
carbs: 59.05g
- -
Mon 13th: 853 * 47%
fat: 36.07g
|
protein: 47.87g
|
carbs: 84.20g
- -
Sun 12th: 1161 * 64%
fat: 58.16g
|
protein: 112.59g
|
carbs: 42.07g
- -
Thu 9th: 267 * 15%
fat: 19.40g
|
protein: 18.73g
|
carbs: 3.22g
- -
Fri 3rd: 863 * 48%
fat: 43.65g
|
protein: 28.95g
|
carbs: 91.35g
- -
April 2024
Tue 30th: 771 * 43%
fat: 25.78g
|
protein: 45.11g
|
carbs: 95.66g
- -
Mon 29th: 1061 * 59%
fat: 29.25g
|
protein: 36.85g
|
carbs: 173.86g
- -
Thu 25th: 2860 * 159%
fat: 147.77g
|
protein: 227.03g
|
carbs: 155.06g
- -
Wed 24th: 1998 * 111%
fat: 130.76g
|
protein: 87.06g
|
carbs: 122.69g
- -
Tue 23rd: 1639 * 91%
fat: 137.51g
|
protein: 67.73g
|
carbs: 50.69g
- -
Mon 22nd: 1276 * 71%
fat: 102.93g
|
protein: 64.99g
|
carbs: 29.52g
- -
Fri 19th: 2221 * 123%
fat: 112.59g
|
protein: 191.61g
|
carbs: 104.86g
- -
Thu 18th: 1852 * 103%
fat: 97.61g
|
protein: 149.97g
|
carbs: 94.79g
- -
Wed 17th: 2284 * 127%
fat: 122.85g
|
protein: 196.21g
|
carbs: 82.06g
1363*  921
Tue 16th: 576 * 32%
fat: 25.58g
|
protein: 49.14g
|
carbs: 38.82g
- -
Mon 15th: 1253 * 70%
fat: 41.42g
|
protein: 104.33g
|
carbs: 113.07g
- -
Thu 11th: 1120 * 62%
fat: 50.33g
|
protein: 50.23g
|
carbs: 118.42g
- -
Wed 10th: 1918 * 107%
fat: 73.83g
|
protein: 233.40g
|
carbs: 70.79g
- -

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