| July 2021 |
| Sun 18th: |
679 *
|
45%
|
fat: 41.17g |
| |
protein: 24.58g |
| |
carbs: 58.08g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
267 *
|
18%
|
fat: 20.87g |
| |
protein: 13.98g |
| |
carbs: 7.09g |
|
-
|
-
|
| April 2021 |
| Tue 27th: |
989 *
|
66%
|
fat: 66.89g |
| |
protein: 63.58g |
| |
carbs: 34.45g |
|
-
|
-
|
| December 2020 |
| Mon 28th: |
449 *
|
30%
|
fat: 19.19g |
| |
protein: 50.56g |
| |
carbs: 16.21g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
233 *
|
16%
|
fat: 11.76g |
| |
protein: 14.66g |
| |
carbs: 16.14g |
|
-
|
-
|
| Sun 29th: |
63 *
|
4%
|
fat: 0.09g |
| |
protein: 0.82g |
| |
carbs: 14.91g |
|
-
|
-
|
| October 2019 |
| Fri 4th: |
1176 *
|
78%
|
fat: 92.71g |
| |
protein: 63.22g |
| |
carbs: 45.87g |
|
-
|
-
|
| September 2019 |
| Sat 14th: |
279 *
|
19%
|
fat: 26.14g |
| |
protein: 4.55g |
| |
carbs: 5.46g |
|
-
|
-
|
| October 2018 |
| Thu 18th: |
433 *
|
29%
|
fat: 38.87g |
| |
protein: 15.97g |
| |
carbs: 5.79g |
|
-
|
-
|
| Wed 17th: |
643 *
|
43%
|
fat: 57.43g |
| |
protein: 25.53g |
| |
carbs: 9.19g |
|
-
|
-
|
| Tue 16th: |
196 *
|
13%
|
fat: 20.92g |
| |
protein: 0.81g |
| |
carbs: 1.51g |
|
-
|
-
|
| Fri 12th: |
392 *
|
26%
|
fat: 34.39g |
| |
protein: 17.13g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 11th: |
395 *
|
26%
|
fat: 34.42g |
| |
protein: 17.17g |
| |
carbs: 3.80g |
|
-
|
-
|
| Tue 9th: |
404 *
|
27%
|
fat: 35.35g |
| |
protein: 17.79g |
| |
carbs: 3.38g |
|
-
|
-
|
| Mon 8th: |
628 *
|
42%
|
fat: 55.58g |
| |
protein: 25.21g |
| |
carbs: 10.53g |
|
-
|
-
|
| Sun 7th: |
196 *
|
13%
|
fat: 20.92g |
| |
protein: 0.81g |
| |
carbs: 1.51g |
|
-
|
-
|
| Sat 6th: |
196 *
|
13%
|
fat: 20.92g |
| |
protein: 0.81g |
| |
carbs: 1.51g |
|
-
|
-
|
| Fri 5th: |
462 *
|
31%
|
fat: 40.96g |
| |
protein: 18.09g |
| |
carbs: 6.20g |
|
-
|
-
|
| Thu 4th: |
653 *
|
44%
|
fat: 58.40g |
| |
protein: 23.82g |
| |
carbs: 12.60g |
|
-
|
-
|
| Wed 3rd: |
877 *
|
58%
|
fat: 79.67g |
| |
protein: 30.50g |
| |
carbs: 18.26g |
|
-
|
-
|
