chalinga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Wed 11th: 430 * 12%
fat: 18.00g
|
protein: 26.00g
|
carbs: 39.00g
- -
Mon 9th: 1285 * 37%
fat: 27.56g
|
protein: 135.13g
|
carbs: 133.16g
3358*  2073
Sat 7th: - - 5019* -
Thu 5th: 1136 32%
fat: 36.14g
|
protein: 112.69g
|
carbs: 89.45g
3131*  1995
Wed 4th: 2090 * 60%
fat: 98.49g
|
protein: 179.44g
|
carbs: 120.43g
3453*  1363
Tue 3rd: 1693 * 48%
fat: 43.58g
|
protein: 194.84g
|
carbs: 116.06g
3365*  1672
Mon 2nd: 1529 * 44%
fat: 17.86g
|
protein: 131.55g
|
carbs: 224.66g
4623  3094
June 2010
Thu 3rd: 412 * -
fat: 4.38g
|
protein: 51.71g
|
carbs: 43.26g
3671*  3259

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