| December 2020 |
| Tue 29th: |
210 *
|
14%
|
fat: 3.50g |
| |
protein: 7.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 15th: |
321 *
|
21%
|
fat: 7.85g |
| |
protein: 44.19g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 2nd: |
421 *
|
28%
|
fat: 26.41g |
| |
protein: 30.54g |
| |
carbs: 26.68g |
|
-
|
-
|
| Tue 1st: |
682 *
|
45%
|
fat: 29.24g |
| |
protein: 55.69g |
| |
carbs: 47.81g |
|
-
|
-
|
| November 2020 |
| Mon 2nd: |
264 *
|
18%
|
fat: 0.56g |
| |
protein: 11.12g |
| |
carbs: 60.38g |
|
-
|
-
|
| September 2020 |
| Tue 22nd: |
458 *
|
31%
|
fat: 25.58g |
| |
protein: 11.28g |
| |
carbs: 46.58g |
|
-
|
-
|
| Thu 17th: |
229 *
|
15%
|
fat: 15.80g |
| |
protein: 16.02g |
| |
carbs: 4.72g |
|
-
|
-
|
| Wed 9th: |
307 *
|
20%
|
fat: 13.44g |
| |
protein: 19.58g |
| |
carbs: 26.77g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
319 *
|
21%
|
fat: 6.98g |
| |
protein: 50.61g |
| |
carbs: 11.85g |
|
-
|
-
|
| Thu 16th: |
383 *
|
26%
|
fat: 15.80g |
| |
protein: 28.35g |
| |
carbs: 35.45g |
|
-
|
-
|
| Sun 12th: |
488 *
|
33%
|
fat: 27.30g |
| |
protein: 24.78g |
| |
carbs: 37.50g |
|
-
|
-
|
| Sat 11th: |
287 *
|
19%
|
fat: 15.85g |
| |
protein: 23.96g |
| |
carbs: 13.58g |
|
-
|
-
|
| Thu 9th: |
262 *
|
17%
|
fat: 3.39g |
| |
protein: 6.53g |
| |
carbs: 56.77g |
|
-
|
-
|
| June 2020 |
| Fri 26th: |
332 *
|
22%
|
fat: 11.17g |
| |
protein: 19.36g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 25th: |
517 *
|
34%
|
fat: 22.67g |
| |
protein: 49.38g |
| |
carbs: 30.18g |
|
-
|
-
|
| May 2020 |
| Wed 13th: |
401 *
|
27%
|
fat: 33.89g |
| |
protein: 5.19g |
| |
carbs: 25.89g |
|
-
|
-
|
| Fri 1st: |
682 *
|
45%
|
fat: 38.72g |
| |
protein: 51.89g |
| |
carbs: 27.67g |
|
-
|
-
|
| January 2020 |
| Fri 17th: |
1160 *
|
77%
|
fat: 46.63g |
| |
protein: 48.44g |
| |
carbs: 141.83g |
|
-
|
-
|
| Thu 16th: |
395 *
|
26%
|
fat: 7.98g |
| |
protein: 13.96g |
| |
carbs: 72.20g |
|
-
|
-
|
| Wed 15th: |
1291 *
|
86%
|
fat: 48.58g |
| |
protein: 56.52g |
| |
carbs: 159.38g |
|
-
|
-
|
