| June 2024 |
| Mon 3rd: |
300 *
|
20%
|
fat: 21.50g |
| |
protein: 23.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 1st: |
-
|
-
|
|
482*
|
-
|
| May 2024 |
| Fri 31st: |
1290 *
|
86%
|
fat: 58.77g |
| |
protein: 57.43g |
| |
carbs: 47.40g |
|
2591*
|
 1301
|
| Thu 30th: |
1145 *
|
76%
|
fat: 57.32g |
| |
protein: 40.82g |
| |
carbs: 46.98g |
|
2482*
|
1337
|
| Wed 29th: |
1136 *
|
76%
|
fat: 47.27g |
| |
protein: 51.93g |
| |
carbs: 18.30g |
|
2367*
|
1231
|
| Tue 28th: |
1468 *
|
98%
|
fat: 70.43g |
| |
protein: 68.64g |
| |
carbs: 24.43g |
|
2493*
|
1025
|
| Mon 27th: |
-
|
-
|
|
498*
|
-
|
| Sun 26th: |
-
|
-
|
|
2426*
|
-
|
| Sat 25th: |
-
|
-
|
|
2184*
|
-
|
| Fri 24th: |
856 *
|
57%
|
fat: 45.36g |
| |
protein: 58.93g |
| |
carbs: 33.99g |
|
2590*
|
1734
|
| Thu 23rd: |
1279 *
|
85%
|
fat: 85.79g |
| |
protein: 85.59g |
| |
carbs: 56.54g |
|
2457*
|
1178
|
| Wed 22nd: |
1335 *
|
89%
|
fat: 63.75g |
| |
protein: 77.00g |
| |
carbs: 42.00g |
|
1679*
|
344
|
| Tue 21st: |
1082 *
|
72%
|
fat: 83.05g |
| |
protein: 70.21g |
| |
carbs: 41.89g |
|
2558*
|
1476
|
| Mon 20th: |
682 *
|
45%
|
fat: 34.42g |
| |
protein: 39.97g |
| |
carbs: 57.21g |
|
2516*
|
1834
|
| Sun 19th: |
-
|
-
|
|
2043*
|
-
|
| Sat 18th: |
-
|
-
|
|
1105*
|
-
|
| Fri 17th: |
-
|
-
|
|
1763*
|
-
|
| Thu 16th: |
-
|
-
|
|
2389*
|
-
|
| Wed 15th: |
-
|
-
|
|
1315*
|
-
|
| Tue 14th: |
-
|
-
|
|
1667*
|
-
|
| Mon 13th: |
-
|
-
|
|
2305*
|
-
|
