| May 2023 |
| Fri 12th: |
502 *
|
33%
|
fat: 4.49g |
| |
protein: 41.31g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 10th: |
1083 *
|
72%
|
fat: 44.66g |
| |
protein: 53.61g |
| |
carbs: 115.31g |
|
-
|
-
|
| Tue 9th: |
421 *
|
28%
|
fat: 14.56g |
| |
protein: 28.20g |
| |
carbs: 45.17g |
|
-
|
-
|
| Sat 6th: |
1030 *
|
69%
|
fat: 61.38g |
| |
protein: 79.82g |
| |
carbs: 50.87g |
|
-
|
-
|
| Fri 5th: |
1990 *
|
133%
|
fat: 94.40g |
| |
protein: 76.20g |
| |
carbs: 204.20g |
|
-
|
-
|
| Thu 4th: |
1212 *
|
81%
|
fat: 48.51g |
| |
protein: 61.25g |
| |
carbs: 132.39g |
|
-
|
-
|
| Wed 3rd: |
864 *
|
58%
|
fat: 35.73g |
| |
protein: 44.20g |
| |
carbs: 87.17g |
|
-
|
-
|
| January 2023 |
| Fri 27th: |
173 *
|
12%
|
fat: 2.30g |
| |
protein: 7.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 26th: |
567 *
|
38%
|
fat: 28.12g |
| |
protein: 43.15g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 25th: |
2106 *
|
140%
|
fat: 58.68g |
| |
protein: 84.46g |
| |
carbs: 124.93g |
|
-
|
-
|
| Tue 24th: |
1397 *
|
93%
|
fat: 61.95g |
| |
protein: 89.78g |
| |
carbs: 111.80g |
|
-
|
-
|
| Mon 23rd: |
1278 *
|
85%
|
fat: 58.48g |
| |
protein: 89.29g |
| |
carbs: 95.38g |
|
-
|
-
|
| Fri 20th: |
845 *
|
56%
|
fat: 31.93g |
| |
protein: 45.12g |
| |
carbs: 95.83g |
|
-
|
-
|
| Thu 19th: |
1412 *
|
94%
|
fat: 57.73g |
| |
protein: 66.55g |
| |
carbs: 160.21g |
|
-
|
-
|
| May 2022 |
| Tue 3rd: |
687 *
|
46%
|
fat: 29.70g |
| |
protein: 44.45g |
| |
carbs: 56.94g |
|
-
|
-
|
| April 2022 |
| Wed 27th: |
598 *
|
40%
|
fat: 20.37g |
| |
protein: 20.14g |
| |
carbs: 85.26g |
|
-
|
-
|
| Tue 26th: |
787 *
|
52%
|
fat: 27.93g |
| |
protein: 25.65g |
| |
carbs: 109.63g |
|
-
|
-
|
| Thu 21st: |
656 *
|
44%
|
fat: 39.24g |
| |
protein: 25.17g |
| |
carbs: 48.90g |
|
-
|
-
|
| Tue 19th: |
659 *
|
44%
|
fat: 39.48g |
| |
protein: 25.89g |
| |
carbs: 49.07g |
|
-
|
-
|
| Sat 16th: |
772 *
|
51%
|
fat: 33.81g |
| |
protein: 32.23g |
| |
carbs: 83.98g |
|
-
|
-
|
