| December 2019 |
| Wed 11th: |
832 *
|
49%
|
fat: 38.50g |
| |
protein: 51.15g |
| |
carbs: 69.78g |
|
-
|
-
|
| Tue 10th: |
1369 *
|
81%
|
fat: 56.63g |
| |
protein: 116.15g |
| |
carbs: 94.67g |
|
-
|
-
|
| Mon 9th: |
564 *
|
33%
|
fat: 21.82g |
| |
protein: 41.96g |
| |
carbs: 42.70g |
|
-
|
-
|
| Fri 6th: |
1499 *
|
88%
|
fat: 44.01g |
| |
protein: 173.10g |
| |
carbs: 94.33g |
|
2539*
|
 1040
|
| Wed 4th: |
1028 *
|
60%
|
fat: 36.90g |
| |
protein: 85.55g |
| |
carbs: 82.76g |
|
2757*
|
1729
|
| Tue 3rd: |
1648 *
|
97%
|
fat: 66.61g |
| |
protein: 143.44g |
| |
carbs: 109.12g |
|
2643*
|
995
|
| Mon 2nd: |
1124 *
|
66%
|
fat: 53.06g |
| |
protein: 80.57g |
| |
carbs: 74.87g |
|
-
|
-
|
| Sun 1st: |
1274 *
|
75%
|
fat: 45.35g |
| |
protein: 89.09g |
| |
carbs: 120.83g |
|
-
|
-
|
| November 2019 |
| Fri 29th: |
410 *
|
24%
|
fat: 18.32g |
| |
protein: 23.08g |
| |
carbs: 33.01g |
|
2757*
|
2347
|
| Thu 28th: |
1476 *
|
87%
|
fat: 59.97g |
| |
protein: 115.95g |
| |
carbs: 115.95g |
|
-
|
-
|
| Wed 27th: |
1487 *
|
87%
|
fat: 58.87g |
| |
protein: 129.65g |
| |
carbs: 108.68g |
|
3284*
|
1797
|
| Thu 21st: |
1410 *
|
83%
|
fat: 48.93g |
| |
protein: 145.61g |
| |
carbs: 91.23g |
|
-
|
-
|
| Wed 20th: |
906 *
|
53%
|
fat: 39.33g |
| |
protein: 69.37g |
| |
carbs: 64.77g |
|
-
|
-
|
| Tue 19th: |
1286 *
|
76%
|
fat: 49.15g |
| |
protein: 100.41g |
| |
carbs: 109.01g |
|
-
|
-
|
| Mon 18th: |
832 *
|
49%
|
fat: 24.58g |
| |
protein: 53.74g |
| |
carbs: 99.06g |
|
2860*
|
2028
|
| Sun 17th: |
419 *
|
25%
|
fat: 17.01g |
| |
protein: 24.27g |
| |
carbs: 37.20g |
|
-
|
-
|
| Sat 16th: |
490 *
|
29%
|
fat: 14.77g |
| |
protein: 26.64g |
| |
carbs: 58.83g |
|
-
|
-
|
| Fri 15th: |
1468 *
|
86%
|
fat: 56.75g |
| |
protein: 115.49g |
| |
carbs: 120.37g |
|
2674*
|
1206
|
| Thu 14th: |
1383 *
|
81%
|
fat: 57.01g |
| |
protein: 133.26g |
| |
carbs: 82.30g |
|
2643*
|
1260
|
| Wed 13th: |
1124 *
|
66%
|
fat: 41.62g |
| |
protein: 77.83g |
| |
carbs: 104.67g |
|
2674*
|
1550
|
