marionopp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sat 19th: 1071 * 63%
fat: 48.50g
|
protein: 51.69g
|
carbs: 108.77g
- -
Fri 18th: 1420 * 84%
fat: 72.97g
|
protein: 70.86g
|
carbs: 137.24g
2411*  991
Thu 17th: 1074 * 63%
fat: 56.34g
|
protein: 48.24g
|
carbs: 98.89g
- -
Wed 16th: 1719 * 101%
fat: 57.16g
|
protein: 70.33g
|
carbs: 252.81g
- -
Tue 15th: 1434 * 84%
fat: 57.01g
|
protein: 53.70g
|
carbs: 173.72g
- -
Sun 13th: 1846 * 109%
fat: 60.96g
|
protein: 74.42g
|
carbs: 250.85g
- -
Sat 12th: 1426 * 84%
fat: 40.90g
|
protein: 51.42g
|
carbs: 218.88g
- -
Fri 11th: 1462 * 86%
fat: 43.71g
|
protein: 51.59g
|
carbs: 219.67g
- -
Thu 10th: 1327 * 78%
fat: 40.39g
|
protein: 67.46g
|
carbs: 188.91g
2424*  1097
Wed 9th: 989 * 58%
fat: 33.58g
|
protein: 39.02g
|
carbs: 136.66g
- -
Tue 8th: 1590 * 94%
fat: 76.68g
|
protein: 45.58g
|
carbs: 189.18g
- -
Mon 7th: 1516 * 89%
fat: 55.82g
|
protein: 63.53g
|
carbs: 189.54g
2424*  908
Sat 5th: 1624 * 96%
fat: 78.14g
|
protein: 61.99g
|
carbs: 180.41g
2424*  800
Fri 4th: 1868 * 110%
fat: 64.37g
|
protein: 76.68g
|
carbs: 252.08g
- -
Thu 3rd: 1288 * 76%
fat: 51.80g
|
protein: 66.92g
|
carbs: 150.15g
- -
Wed 2nd: 1679 * 99%
fat: 68.66g
|
protein: 58.95g
|
carbs: 200.53g
2424*  745
Tue 1st: 1287 * 76%
fat: 54.82g
|
protein: 53.53g
|
carbs: 136.66g
2424*  1137
August 2020
Mon 31st: 1661 * 98%
fat: 58.30g
|
protein: 61.36g
|
carbs: 219.65g
- -
Fri 28th: 794 * 47%
fat: 26.00g
|
protein: 34.38g
|
carbs: 103.00g
- -
Thu 27th: 1584 * 93%
fat: 64.69g
|
protein: 73.44g
|
carbs: 177.55g
- -

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