swonser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Mon 27th: 616 * 51%
fat: 17.25g
|
protein: 94.27g
|
carbs: 19.79g
- -
Sun 26th: 616 * 51%
fat: 17.25g
|
protein: 94.27g
|
carbs: 19.79g
- -
Sat 25th: 616 * 51%
fat: 17.25g
|
protein: 94.27g
|
carbs: 19.79g
- -
Fri 24th: 616 * 51%
fat: 17.25g
|
protein: 94.27g
|
carbs: 19.79g
- -
Thu 23rd: 616 * 51%
fat: 17.25g
|
protein: 94.27g
|
carbs: 19.79g
- -
Wed 22nd: 616 * 51%
fat: 17.25g
|
protein: 94.27g
|
carbs: 19.79g
- -
Tue 21st: 616 * 51%
fat: 17.25g
|
protein: 94.27g
|
carbs: 19.79g
- -
Mon 20th: 616 * 51%
fat: 17.25g
|
protein: 94.27g
|
carbs: 19.79g
- -
Sun 19th: 616 * 51%
fat: 17.25g
|
protein: 94.27g
|
carbs: 19.79g
- -
Sat 18th: 616 * 51%
fat: 17.25g
|
protein: 94.27g
|
carbs: 19.79g
- -
Fri 17th: 616 * 51%
fat: 17.25g
|
protein: 94.27g
|
carbs: 19.79g
- -
Thu 16th: 616 * 51%
fat: 17.25g
|
protein: 94.27g
|
carbs: 19.79g
- -
Wed 15th: 616 * 51%
fat: 17.25g
|
protein: 94.27g
|
carbs: 19.79g
- -
Tue 14th: 616 * 51%
fat: 17.25g
|
protein: 94.27g
|
carbs: 19.79g
- -
Mon 13th: 616 * 51%
fat: 17.25g
|
protein: 94.27g
|
carbs: 19.79g
- -
Sun 12th: 571 * 48%
fat: 15.25g
|
protein: 90.27g
|
carbs: 18.79g
- -
Sat 11th: 571 * 48%
fat: 15.25g
|
protein: 90.27g
|
carbs: 18.79g
- -
Fri 10th: 571 * 48%
fat: 15.25g
|
protein: 90.27g
|
carbs: 18.79g
- -
Thu 9th: 571 * 48%
fat: 15.25g
|
protein: 90.27g
|
carbs: 18.79g
- -
Wed 8th: 571 * 48%
fat: 15.25g
|
protein: 90.27g
|
carbs: 18.79g
- -

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