r.salas_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: 1578 * 93%
fat: 59.94g
|
protein: 73.87g
|
carbs: 181.92g
- -
Sat 22nd: 2077 * 96%
fat: 88.84g
|
protein: 82.24g
|
carbs: 239.25g
- -
Fri 21st: 1907 * 88%
fat: 54.47g
|
protein: 143.26g
|
carbs: 214.80g
- -
Thu 20th: 2820 * 131%
fat: 99.57g
|
protein: 82.69g
|
carbs: 399.31g
- -
Wed 19th: 2074 * 100%
fat: 55.35g
|
protein: 144.48g
|
carbs: 254.17g
- -
Tue 18th: 1906 * 95%
fat: 60.13g
|
protein: 118.98g
|
carbs: 240.88g
- -
Mon 17th: 1829 * 91%
fat: 40.07g
|
protein: 160.93g
|
carbs: 210.16g
- -
Sun 16th: 2564 * 128%
fat: 114.27g
|
protein: 95.73g
|
carbs: 281.88g
- -
Sat 15th: 1672 * 80%
fat: 42.12g
|
protein: 161.04g
|
carbs: 167.14g
- -
Fri 14th: 2540 * 121%
fat: 71.76g
|
protein: 145.10g
|
carbs: 338.70g
- -
Thu 13th: 2026 * 96%
fat: 66.48g
|
protein: 148.96g
|
carbs: 212.24g
- -
Wed 12th: 2321 * 111%
fat: 62.09g
|
protein: 61.80g
|
carbs: 391.07g
- -
Tue 11th: 1993 * 95%
fat: 42.34g
|
protein: 168.64g
|
carbs: 243.76g
- -
Mon 10th: 2068 * 98%
fat: 58.37g
|
protein: 87.91g
|
carbs: 307.11g
- -
Sun 9th: 2221 * 106%
fat: 87.07g
|
protein: 65.58g
|
carbs: 297.52g
- -
Sat 8th: 2033 * 97%
fat: 67.66g
|
protein: 142.95g
|
carbs: 208.93g
- -
Fri 7th: 1913 * 91%
fat: 58.09g
|
protein: 126.38g
|
carbs: 227.21g
- -
Thu 6th: 2083 * 99%
fat: 53.94g
|
protein: 128.48g
|
carbs: 274.15g
- -
Wed 5th: 2352 * 112%
fat: 59.88g
|
protein: 215.81g
|
carbs: 231.69g
- -
Tue 4th: 2040 * 97%
fat: 69.28g
|
protein: 140.98g
|
carbs: 214.67g
- -

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