mike1one1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: 72 * 3%
fat: 1.00g
|
protein: 8.00g
|
carbs: 7.60g
1031*  959
Fri 7th: - - 4664* -
Thu 6th: - - 3678* -
Wed 5th: - - 4514* -
Tue 4th: - - 3850* -
Mon 3rd: - - 4278* -
Sun 2nd: - - 3891* -
Sat 1st: 180 * 8%
fat: 2.50g
|
protein: 20.00g
|
carbs: 19.00g
3582*  3402
May 2024
Fri 31st: - - 3802* -
Thu 30th: 462 * 19%
fat: 8.60g
|
protein: 29.50g
|
carbs: 56.20g
4491*  4029
Wed 29th: - - 3676* -
Tue 28th: 312 * 13%
fat: 5.90g
|
protein: 16.50g
|
carbs: 41.30g
4229*  3917
Mon 27th: - - 4461* -
Sun 26th: - - 3793* -
Sat 25th: - - 3814* -
Fri 24th: - - 4278* -
Thu 23rd: - - 4262* -
Wed 22nd: - - 3712* -
Tue 21st: - - 4235* -
Mon 20th: 376 * 16%
fat: 13.30g
|
protein: 32.80g
|
carbs: 24.60g
4206*  3830

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