| February 2019 |
| Mon 11th: |
601 *
|
32%
|
fat: 11.57g |
| |
protein: 42.29g |
| |
carbs: 74.34g |
|
-
|
-
|
| Sat 9th: |
620 *
|
34%
|
fat: 18.74g |
| |
protein: 71.17g |
| |
carbs: 42.85g |
|
-
|
-
|
| Wed 6th: |
601 *
|
32%
|
fat: 11.57g |
| |
protein: 42.29g |
| |
carbs: 74.34g |
|
-
|
-
|
| Tue 5th: |
249 *
|
13%
|
fat: 7.42g |
| |
protein: 13.29g |
| |
carbs: 32.34g |
|
728*
|
 479
|
| Mon 4th: |
-
|
-
|
|
2595*
|
-
|
| Sun 3rd: |
-
|
-
|
|
2420*
|
-
|
| Sat 2nd: |
-
|
-
|
|
2598*
|
-
|
| Fri 1st: |
-
|
-
|
|
3167*
|
-
|
| January 2019 |
| Thu 31st: |
-
|
-
|
|
3162*
|
-
|
| Wed 30th: |
-
|
-
|
|
2572*
|
-
|
| Tue 29th: |
-
|
-
|
|
2631*
|
-
|
| Mon 28th: |
-
|
-
|
|
2517*
|
-
|
| Sun 27th: |
-
|
-
|
|
2489*
|
-
|
| Sat 26th: |
-
|
-
|
|
3267*
|
-
|
| Fri 25th: |
-
|
-
|
|
3212*
|
-
|
| Thu 24th: |
637 *
|
34%
|
fat: 22.23g |
| |
protein: 62.18g |
| |
carbs: 50.12g |
|
3127*
|
2490
|
| Wed 23rd: |
-
|
-
|
|
2696*
|
-
|
| Tue 22nd: |
-
|
-
|
|
2713*
|
-
|
| Mon 21st: |
323 *
|
17%
|
fat: 15.62g |
| |
protein: 13.35g |
| |
carbs: 32.41g |
|
2819*
|
2496
|
| Sun 20th: |
720 *
|
39%
|
fat: 38.96g |
| |
protein: 49.13g |
| |
carbs: 47.27g |
|
2669*
|
1949
|
| Sat 19th: |
-
|
-
|
|
2907*
|
-
|
| Fri 18th: |
729 *
|
39%
|
fat: 30.34g |
| |
protein: 59.78g |
| |
carbs: 51.46g |
|
3464*
|
2735
|
| Thu 17th: |
1513 *
|
82%
|
fat: 57.54g |
| |
protein: 100.51g |
| |
carbs: 146.22g |
|
3284*
|
1771
|
