KurlyBird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 12th: 700 * 42%
fat: 20.41g
|
protein: 54.87g
|
carbs: 79.16g
- -
May 2016
Wed 25th: 308 * 19%
fat: 8.25g
|
protein: 16.00g
|
carbs: 41.75g
- -
Tue 24th: 433 26%
fat: 8.25g
|
protein: 29.00g
|
carbs: 57.75g
- -
June 2012
Wed 27th: 1045 -
fat: 27.97g
|
protein: 38.27g
|
carbs: 167.54g
- -
May 2011
Mon 16th: 2230 * -
fat: 93.50g
|
protein: 137.00g
|
carbs: 226.50g
- -
December 2010
Fri 3rd: 790 * -
fat: 32.00g
|
protein: 20.00g
|
carbs: 106.00g
- -
September 2010
Thu 23rd: 793 * -
fat: 15.72g
|
protein: 42.18g
|
carbs: 123.44g
- -
August 2010
Mon 9th: 686 -
fat: 12.94g
|
protein: 49.35g
|
carbs: 96.38g
- -
July 2010
Thu 22nd: 880 * -
fat: 42.00g
|
protein: 12.00g
|
carbs: 118.00g
- -
June 2010
Tue 22nd: 1136 -
fat: 27.38g
|
protein: 90.79g
|
carbs: 127.23g
- -
Mon 21st: 2466 -
fat: 97.60g
|
protein: 197.88g
|
carbs: 214.63g
- -
Fri 4th: 1740 -
fat: 51.18g
|
protein: 119.73g
|
carbs: 225.71g
- -
Thu 3rd: 3038 -
fat: 130.61g
|
protein: 216.09g
|
carbs: 267.85g
1654*  1384
Wed 2nd: 2291 -
fat: 59.67g
|
protein: 195.84g
|
carbs: 255.07g
2172  119

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