| July 2019 |
| Tue 9th: |
320 *
|
21%
|
fat: 3.00g |
| |
protein: 11.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 8th: |
320 *
|
21%
|
fat: 3.00g |
| |
protein: 11.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| June 2019 |
| Tue 11th: |
1158 *
|
77%
|
fat: 36.07g |
| |
protein: 107.33g |
| |
carbs: 104.44g |
|
-
|
-
|
| Mon 10th: |
1138 *
|
76%
|
fat: 35.09g |
| |
protein: 108.76g |
| |
carbs: 99.86g |
|
-
|
-
|
| May 2019 |
| Mon 27th: |
738 *
|
49%
|
fat: 27.00g |
| |
protein: 84.41g |
| |
carbs: 54.41g |
|
-
|
-
|
| Fri 24th: |
1369 *
|
91%
|
fat: 40.05g |
| |
protein: 133.70g |
| |
carbs: 119.31g |
|
-
|
-
|
| Thu 23rd: |
1139 *
|
76%
|
fat: 28.60g |
| |
protein: 113.42g |
| |
carbs: 110.66g |
|
-
|
-
|
| Wed 22nd: |
1130 *
|
75%
|
fat: 40.66g |
| |
protein: 107.42g |
| |
carbs: 98.81g |
|
-
|
-
|
| Tue 21st: |
1069 *
|
71%
|
fat: 39.07g |
| |
protein: 125.63g |
| |
carbs: 70.28g |
|
-
|
-
|
| Mon 20th: |
1405 *
|
94%
|
fat: 45.60g |
| |
protein: 150.71g |
| |
carbs: 116.88g |
|
-
|
-
|
| Tue 7th: |
1363 *
|
91%
|
fat: 44.09g |
| |
protein: 118.53g |
| |
carbs: 130.22g |
|
-
|
-
|
| Mon 6th: |
929 *
|
62%
|
fat: 26.51g |
| |
protein: 99.01g |
| |
carbs: 85.51g |
|
-
|
-
|
| Fri 3rd: |
1311 *
|
87%
|
fat: 41.49g |
| |
protein: 119.34g |
| |
carbs: 115.49g |
|
-
|
-
|
| Wed 1st: |
1453 *
|
97%
|
fat: 46.17g |
| |
protein: 142.30g |
| |
carbs: 116.11g |
|
-
|
-
|
| April 2019 |
| Fri 26th: |
1384 *
|
92%
|
fat: 35.49g |
| |
protein: 134.06g |
| |
carbs: 131.06g |
|
-
|
-
|
| Thu 18th: |
947 *
|
63%
|
fat: 31.22g |
| |
protein: 77.01g |
| |
carbs: 91.68g |
|
-
|
-
|
| Wed 17th: |
921 *
|
61%
|
fat: 30.92g |
| |
protein: 76.02g |
| |
carbs: 85.65g |
|
-
|
-
|
| Tue 16th: |
1305 *
|
87%
|
fat: 43.30g |
| |
protein: 119.76g |
| |
carbs: 122.90g |
|
-
|
-
|
| Mon 15th: |
1305 *
|
87%
|
fat: 41.91g |
| |
protein: 120.50g |
| |
carbs: 126.98g |
|
-
|
-
|
| Fri 5th: |
252 *
|
17%
|
fat: 2.39g |
| |
protein: 18.48g |
| |
carbs: 45.17g |
|
-
|
-
|
