slow14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Sun 24th: 266 * 12%
fat: 22.85g
|
protein: 12.58g
|
carbs: 2.79g
- -
June 2020
Mon 1st: 601 * 27%
fat: 9.77g
|
protein: 23.02g
|
carbs: 103.64g
- -
March 2020
Fri 27th: 558 * 25%
fat: 23.49g
|
protein: 24.40g
|
carbs: 62.85g
- -
February 2020
Sat 29th: 1966 * 89%
fat: 68.74g
|
protein: 81.12g
|
carbs: 261.53g
- -
Fri 28th: 1539 * 70%
fat: 69.67g
|
protein: 56.85g
|
carbs: 168.06g
- -
Thu 27th: 2154 * 98%
fat: 111.71g
|
protein: 97.24g
|
carbs: 187.05g
- -
Wed 26th: 3453 * 157%
fat: 67.54g
|
protein: 125.76g
|
carbs: 628.64g
- -
Tue 25th: 1153 * 52%
fat: 40.10g
|
protein: 37.48g
|
carbs: 165.55g
- -
Sun 23rd: 688 * 31%
fat: 33.28g
|
protein: 28.59g
|
carbs: 67.70g
- -
Sat 22nd: 3063 * 139%
fat: 202.79g
|
protein: 142.00g
|
carbs: 162.02g
- -
Fri 21st: 2290 * 104%
fat: 104.52g
|
protein: 121.15g
|
carbs: 221.52g
- -
Thu 20th: 1915 * 87%
fat: 153.85g
|
protein: 52.67g
|
carbs: 80.24g
- -
Wed 19th: 2870 * 130%
fat: 70.44g
|
protein: 136.95g
|
carbs: 426.86g
- -
Tue 18th: 2842 * 129%
fat: 94.93g
|
protein: 132.32g
|
carbs: 377.73g
- -
Mon 17th: 959 * 44%
fat: 47.03g
|
protein: 50.91g
|
carbs: 87.46g
- -
Sun 16th: 2927 * 133%
fat: 45.03g
|
protein: 81.87g
|
carbs: 0.00g
- -
Sat 15th: 1737 * 79%
fat: 71.26g
|
protein: 56.37g
|
carbs: 226.70g
- -
Fri 14th: 2620 * 119%
fat: 92.70g
|
protein: 175.12g
|
carbs: 257.58g
- -
Thu 13th: 2276 * 103%
fat: 124.94g
|
protein: 99.79g
|
carbs: 187.63g
- -
Wed 12th: 762 * 35%
fat: 15.91g
|
protein: 51.63g
|
carbs: 99.72g
- -

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