| November 2018 |
| Thu 1st: |
519 *
|
23%
|
fat: 23.57g |
| |
protein: 36.03g |
| |
carbs: 53.62g |
|
-
|
-
|
| October 2018 |
| Mon 29th: |
457 *
|
20%
|
fat: 22.94g |
| |
protein: 35.58g |
| |
carbs: 38.77g |
|
-
|
-
|
| Tue 16th: |
684 *
|
30%
|
fat: 26.96g |
| |
protein: 67.83g |
| |
carbs: 50.36g |
|
-
|
-
|
| Fri 12th: |
828 *
|
36%
|
fat: 39.25g |
| |
protein: 74.03g |
| |
carbs: 56.42g |
|
-
|
-
|
| Wed 10th: |
650 *
|
28%
|
fat: 23.55g |
| |
protein: 67.62g |
| |
carbs: 50.45g |
|
-
|
-
|
| Tue 9th: |
1238 *
|
54%
|
fat: 27.64g |
| |
protein: 112.67g |
| |
carbs: 160.18g |
|
-
|
-
|
| Mon 8th: |
925 *
|
40%
|
fat: 31.36g |
| |
protein: 81.12g |
| |
carbs: 85.50g |
|
-
|
-
|
| Fri 5th: |
570 *
|
25%
|
fat: 18.44g |
| |
protein: 37.58g |
| |
carbs: 68.77g |
|
-
|
-
|
| Thu 4th: |
952 *
|
41%
|
fat: 34.52g |
| |
protein: 78.58g |
| |
carbs: 87.07g |
|
-
|
-
|
| Mon 1st: |
1143 *
|
50%
|
fat: 43.15g |
| |
protein: 104.94g |
| |
carbs: 96.65g |
|
400*
|
 743
|
| September 2018 |
| Fri 28th: |
450 *
|
20%
|
fat: 12.00g |
| |
protein: 39.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Thu 27th: |
1288 *
|
56%
|
fat: 46.59g |
| |
protein: 93.99g |
| |
carbs: 151.35g |
|
524*
|
764
|
| Wed 26th: |
660 *
|
29%
|
fat: 33.00g |
| |
protein: 54.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 24th: |
301 *
|
13%
|
fat: 8.62g |
| |
protein: 35.27g |
| |
carbs: 33.25g |
|
-
|
-
|
| Sat 22nd: |
539 *
|
23%
|
fat: 36.21g |
| |
protein: 36.01g |
| |
carbs: 31.96g |
|
800*
|
 261
|
| Thu 20th: |
1208 *
|
53%
|
fat: 43.09g |
| |
protein: 119.27g |
| |
carbs: 112.18g |
|
-
|
-
|
| Tue 18th: |
602 *
|
26%
|
fat: 13.73g |
| |
protein: 56.36g |
| |
carbs: 75.06g |
|
-
|
-
|
| Sun 16th: |
875 *
|
38%
|
fat: 34.76g |
| |
protein: 35.75g |
| |
carbs: 105.61g |
|
604*
|
271
|
| Sat 15th: |
934 *
|
41%
|
fat: 28.19g |
| |
protein: 85.29g |
| |
carbs: 104.68g |
|
700*
|
234
|
| Thu 13th: |
472 *
|
21%
|
fat: 12.71g |
| |
protein: 40.00g |
| |
carbs: 60.84g |
|
-
|
-
|
