| January 2013 |
| Thu 24th: |
1365 *
|
114%
|
fat: 41.49g |
| |
protein: 76.70g |
| |
carbs: 161.96g |
|
-
|
-
|
| Wed 23rd: |
1362 *
|
114%
|
fat: 37.98g |
| |
protein: 83.22g |
| |
carbs: 162.46g |
|
-
|
-
|
| Tue 22nd: |
1416 *
|
118%
|
fat: 50.55g |
| |
protein: 91.60g |
| |
carbs: 155.50g |
|
-
|
-
|
| Mon 21st: |
1351 *
|
113%
|
fat: 41.16g |
| |
protein: 77.03g |
| |
carbs: 159.95g |
|
-
|
-
|
| Thu 17th: |
1119 *
|
93%
|
fat: 39.76g |
| |
protein: 47.06g |
| |
carbs: 139.46g |
|
-
|
-
|
| Wed 16th: |
2528 *
|
211%
|
fat: 87.76g |
| |
protein: 87.38g |
| |
carbs: 335.50g |
|
-
|
-
|
| Tue 15th: |
721 *
|
60%
|
fat: 16.99g |
| |
protein: 48.17g |
| |
carbs: 88.02g |
|
-
|
-
|
| Mon 14th: |
1560 *
|
130%
|
fat: 17.71g |
| |
protein: 93.02g |
| |
carbs: 249.83g |
|
-
|
-
|
| Thu 10th: |
774 *
|
64%
|
fat: 24.12g |
| |
protein: 18.21g |
| |
carbs: 117.95g |
|
-
|
-
|
| Wed 9th: |
1197 *
|
100%
|
fat: 28.04g |
| |
protein: 94.88g |
| |
carbs: 136.34g |
|
-
|
-
|
| Tue 8th: |
1404 *
|
117%
|
fat: 31.60g |
| |
protein: 77.04g |
| |
carbs: 199.47g |
|
-
|
-
|
| Mon 7th: |
1380 *
|
115%
|
fat: 15.14g |
| |
protein: 53.09g |
| |
carbs: 250.75g |
|
-
|
-
|
| December 2012 |
| Fri 14th: |
574 *
|
48%
|
fat: 30.49g |
| |
protein: 72.67g |
| |
carbs: 0.80g |
|
-
|
-
|
| Thu 13th: |
572 *
|
48%
|
fat: 15.98g |
| |
protein: 94.47g |
| |
carbs: 13.26g |
|
-
|
-
|
| Wed 12th: |
675 *
|
56%
|
fat: 26.97g |
| |
protein: 81.15g |
| |
carbs: 26.80g |
|
-
|
-
|
| Tue 11th: |
656 *
|
55%
|
fat: 25.94g |
| |
protein: 99.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 10th: |
722 *
|
60%
|
fat: 33.12g |
| |
protein: 87.32g |
| |
carbs: 14.75g |
|
-
|
-
|
| Fri 7th: |
1372 *
|
114%
|
fat: 70.03g |
| |
protein: 104.11g |
| |
carbs: 83.25g |
|
-
|
-
|
| Thu 6th: |
1313 *
|
109%
|
fat: 55.24g |
| |
protein: 91.59g |
| |
carbs: 105.01g |
|
-
|
-
|
| Wed 5th: |
2096 *
|
175%
|
fat: 85.37g |
| |
protein: 73.61g |
| |
carbs: 246.40g |
|
-
|
-
|
