| July 2018 |
| Sun 29th: |
421 *
|
28%
|
fat: 18.13g |
| |
protein: 15.49g |
| |
carbs: 51.00g |
|
-
|
-
|
| June 2018 |
| Tue 19th: |
857 *
|
56%
|
fat: 21.78g |
| |
protein: 56.12g |
| |
carbs: 117.59g |
|
-
|
-
|
| April 2018 |
| December 2017 |
| Sat 30th: |
1091 *
|
61%
|
fat: 37.81g |
| |
protein: 79.24g |
| |
carbs: 114.11g |
|
-
|
-
|
| Fri 29th: |
992 *
|
55%
|
fat: 40.85g |
| |
protein: 55.19g |
| |
carbs: 104.14g |
|
-
|
-
|
| Thu 28th: |
1193 *
|
66%
|
fat: 49.96g |
| |
protein: 68.54g |
| |
carbs: 117.50g |
|
-
|
-
|
| Wed 27th: |
1099 *
|
61%
|
fat: 46.67g |
| |
protein: 61.62g |
| |
carbs: 110.28g |
|
-
|
-
|
| Tue 26th: |
1131
|
63%
|
fat: 44.25g |
| |
protein: 66.59g |
| |
carbs: 113.46g |
|
-
|
-
|
| Mon 25th: |
1284
|
71%
|
fat: 41.69g |
| |
protein: 97.14g |
| |
carbs: 131.94g |
|
-
|
-
|
| Sat 23rd: |
1166
|
65%
|
fat: 40.61g |
| |
protein: 86.51g |
| |
carbs: 115.76g |
|
-
|
-
|
| Fri 22nd: |
1234
|
69%
|
fat: 45.13g |
| |
protein: 86.32g |
| |
carbs: 122.97g |
|
-
|
-
|
| Thu 21st: |
1029
|
57%
|
fat: 33.69g |
| |
protein: 91.93g |
| |
carbs: 89.65g |
|
-
|
-
|
| Wed 20th: |
681
|
38%
|
fat: 23.50g |
| |
protein: 55.36g |
| |
carbs: 63.89g |
|
-
|
-
|
| Tue 19th: |
1102
|
61%
|
fat: 41.71g |
| |
protein: 76.78g |
| |
carbs: 111.43g |
|
-
|
-
|
| Mon 18th: |
918
|
51%
|
fat: 34.47g |
| |
protein: 60.73g |
| |
carbs: 94.98g |
|
-
|
-
|
| Sun 17th: |
1200 *
|
67%
|
fat: 46.63g |
| |
protein: 80.13g |
| |
carbs: 115.67g |
|
-
|
-
|
| Sat 16th: |
1200
|
67%
|
fat: 59.46g |
| |
protein: 60.51g |
| |
carbs: 105.36g |
|
-
|
-
|
| Fri 15th: |
1100 *
|
61%
|
fat: 41.63g |
| |
protein: 80.98g |
| |
carbs: 111.12g |
|
-
|
-
|
| Thu 14th: |
1064 *
|
59%
|
fat: 38.33g |
| |
protein: 75.91g |
| |
carbs: 113.30g |
|
-
|
-
|
