hoonosewen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 28th: 772 * 32%
fat: 53.24g
|
protein: 58.95g
|
carbs: 12.33g
- -
Tue 27th: 415 * 17%
fat: 18.50g
|
protein: 40.00g
|
carbs: 18.00g
- -
May 2018
Sun 20th: 300 * 12%
fat: 26.25g
|
protein: 18.75g
|
carbs: 0.00g
- -
January 2018
Tue 30th: 170 * 7%
fat: 14.00g
|
protein: 9.00g
|
carbs: 0.00g
- -
August 2017
Sun 27th: - - 2942 -
March 2016
Mon 7th: 828 * 34%
fat: 40.83g
|
protein: 88.63g
|
carbs: 23.33g
- -
October 2013
Fri 18th: 1451 * 60%
fat: 131.42g
|
protein: 57.91g
|
carbs: 15.45g
- -
Thu 17th: 1302 * 54%
fat: 114.09g
|
protein: 53.61g
|
carbs: 20.95g
- -
Wed 16th: 1031 * 43%
fat: 87.86g
|
protein: 38.87g
|
carbs: 27.00g
2786*  1755
Tue 15th: 1341 * 56%
fat: 123.27g
|
protein: 38.88g
|
carbs: 27.12g
2982*  1641
Mon 14th: 1301 * 54%
fat: 121.32g
|
protein: 39.71g
|
carbs: 20.05g
- -
Sun 13th: 1446 * 60%
fat: 128.65g
|
protein: 47.78g
|
carbs: 33.14g
- -
Sat 12th: 1199 * 50%
fat: 108.97g
|
protein: 29.73g
|
carbs: 34.91g
- -
Fri 11th: 1451 * -
fat: 127.81g
|
protein: 54.09g
|
carbs: 28.65g
- -
Thu 10th: 1781 * -
fat: 134.75g
|
protein: 110.23g
|
carbs: 34.64g
- -
Wed 9th: 1480 * -
fat: 134.25g
|
protein: 61.28g
|
carbs: 8.23g
- -
Tue 8th: 1609 * -
fat: 144.88g
|
protein: 58.02g
|
carbs: 25.24g
- -
Mon 7th: 1500 * -
fat: 137.64g
|
protein: 51.77g
|
carbs: 20.09g
- -
Sun 6th: 1309 * -
fat: 110.80g
|
protein: 62.46g
|
carbs: 24.04g
- -
Sat 5th: 1565 -
fat: 134.56g
|
protein: 65.53g
|
carbs: 31.93g
- -
Fri 4th: 1585 -
fat: 142.99g
|
protein: 60.20g
|
carbs: 19.50g
- -

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