| August 2019 |
| Mon 12th: |
1357 *
|
90%
|
fat: 33.75g |
| |
protein: 45.66g |
| |
carbs: 216.15g |
|
-
|
-
|
| Sun 11th: |
1497 *
|
100%
|
fat: 62.78g |
| |
protein: 55.46g |
| |
carbs: 186.49g |
|
-
|
-
|
| Sat 10th: |
2328 *
|
155%
|
fat: 112.62g |
| |
protein: 138.35g |
| |
carbs: 183.94g |
|
-
|
-
|
| Fri 9th: |
1477 *
|
98%
|
fat: 41.91g |
| |
protein: 52.09g |
| |
carbs: 230.16g |
|
-
|
-
|
| Thu 8th: |
1496 *
|
100%
|
fat: 53.95g |
| |
protein: 81.21g |
| |
carbs: 177.56g |
|
-
|
-
|
| Wed 7th: |
1492 *
|
99%
|
fat: 36.90g |
| |
protein: 93.64g |
| |
carbs: 198.14g |
|
-
|
-
|
| Tue 6th: |
1621 *
|
108%
|
fat: 44.03g |
| |
protein: 51.75g |
| |
carbs: 262.41g |
|
-
|
-
|
| Mon 5th: |
1555 *
|
104%
|
fat: 54.99g |
| |
protein: 74.51g |
| |
carbs: 193.48g |
|
-
|
-
|
| Sun 4th: |
1548 *
|
103%
|
fat: 44.16g |
| |
protein: 119.29g |
| |
carbs: 172.13g |
|
-
|
-
|
| Sat 3rd: |
1587 *
|
106%
|
fat: 74.17g |
| |
protein: 92.85g |
| |
carbs: 141.09g |
|
-
|
-
|
| Fri 2nd: |
1527 *
|
95%
|
fat: 48.49g |
| |
protein: 72.97g |
| |
carbs: 218.07g |
|
-
|
-
|
| Thu 1st: |
1510 *
|
94%
|
fat: 78.05g |
| |
protein: 67.74g |
| |
carbs: 141.83g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1503 *
|
93%
|
fat: 62.77g |
| |
protein: 82.22g |
| |
carbs: 157.21g |
|
-
|
-
|
| Tue 30th: |
2345 *
|
147%
|
fat: 69.94g |
| |
protein: 91.47g |
| |
carbs: 346.82g |
|
-
|
-
|
| Mon 29th: |
1400 *
|
88%
|
fat: 51.81g |
| |
protein: 81.84g |
| |
carbs: 153.53g |
|
-
|
-
|
| Sun 28th: |
4684 *
|
293%
|
fat: 121.57g |
| |
protein: 167.41g |
| |
carbs: 710.47g |
|
-
|
-
|
| Sat 27th: |
1553 *
|
97%
|
fat: 61.63g |
| |
protein: 53.00g |
| |
carbs: 200.98g |
|
-
|
-
|
| Fri 26th: |
1677 *
|
105%
|
fat: 47.76g |
| |
protein: 97.85g |
| |
carbs: 223.10g |
|
-
|
-
|
| Thu 25th: |
1674 *
|
105%
|
fat: 55.94g |
| |
protein: 52.80g |
| |
carbs: 253.20g |
|
-
|
-
|
| Wed 24th: |
5939 *
|
371%
|
fat: 102.73g |
| |
protein: 191.81g |
| |
carbs: 1044.26g |
|
-
|
-
|
