| June 2024 |
| Sat 1st: |
895 *
|
41%
|
fat: 38.23g |
| |
protein: 30.97g |
| |
carbs: 105.87g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
813 *
|
37%
|
fat: 27.17g |
| |
protein: 52.54g |
| |
carbs: 88.13g |
|
-
|
-
|
| Thu 30th: |
415 *
|
19%
|
fat: 9.43g |
| |
protein: 27.57g |
| |
carbs: 52.22g |
|
-
|
-
|
| Wed 29th: |
952 *
|
43%
|
fat: 20.52g |
| |
protein: 62.75g |
| |
carbs: 127.03g |
|
-
|
-
|
| Tue 28th: |
1293 *
|
59%
|
fat: 54.33g |
| |
protein: 62.49g |
| |
carbs: 133.49g |
|
-
|
-
|
| Mon 27th: |
491 *
|
22%
|
fat: 14.30g |
| |
protein: 34.60g |
| |
carbs: 46.40g |
|
-
|
-
|
| Sun 26th: |
813 *
|
37%
|
fat: 27.17g |
| |
protein: 52.54g |
| |
carbs: 88.13g |
|
-
|
-
|
| Thu 23rd: |
802 *
|
36%
|
fat: 42.44g |
| |
protein: 24.48g |
| |
carbs: 86.47g |
|
-
|
-
|
| Wed 22nd: |
450 *
|
20%
|
fat: 9.10g |
| |
protein: 17.80g |
| |
carbs: 74.30g |
|
-
|
-
|
| Sun 19th: |
813 *
|
37%
|
fat: 27.17g |
| |
protein: 52.54g |
| |
carbs: 88.13g |
|
-
|
-
|
| Sat 18th: |
491 *
|
22%
|
fat: 14.30g |
| |
protein: 34.60g |
| |
carbs: 46.40g |
|
-
|
-
|
| Sat 11th: |
470 *
|
21%
|
fat: 14.56g |
| |
protein: 16.48g |
| |
carbs: 73.41g |
|
-
|
-
|
| Thu 9th: |
1971 *
|
90%
|
fat: 81.37g |
| |
protein: 128.88g |
| |
carbs: 132.24g |
|
-
|
-
|
| Tue 7th: |
155 *
|
7%
|
fat: 2.71g |
| |
protein: 4.17g |
| |
carbs: 27.70g |
|
-
|
-
|
| Sat 4th: |
813 *
|
37%
|
fat: 27.17g |
| |
protein: 52.54g |
| |
carbs: 88.13g |
|
-
|
-
|
| Fri 3rd: |
295 *
|
13%
|
fat: 6.09g |
| |
protein: 26.58g |
| |
carbs: 35.62g |
|
-
|
-
|
| Thu 2nd: |
295 *
|
13%
|
fat: 6.09g |
| |
protein: 26.58g |
| |
carbs: 35.62g |
|
-
|
-
|
| Wed 1st: |
754 *
|
34%
|
fat: 16.37g |
| |
protein: 27.39g |
| |
carbs: 78.53g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
754 *
|
34%
|
fat: 16.37g |
| |
protein: 27.39g |
| |
carbs: 78.53g |
|
-
|
-
|
| Wed 24th: |
993 *
|
45%
|
fat: 33.18g |
| |
protein: 56.70g |
| |
carbs: 114.74g |
|
-
|
-
|
