jas5394's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Fri 15th: 494 * 22%
fat: 9.47g
|
protein: 21.99g
|
carbs: 81.25g
2743*  2249
Thu 14th: 978 * 44%
fat: 24.73g
|
protein: 53.53g
|
carbs: 132.89g
- -
Wed 13th: 1152 * 52%
fat: 30.50g
|
protein: 67.00g
|
carbs: 157.00g
3201*  2049
Tue 12th: 1305 * 59%
fat: 51.00g
|
protein: 46.00g
|
carbs: 168.00g
- -
June 2010
Sun 6th: 232 * -
fat: 6.31g
|
protein: 10.05g
|
carbs: 33.42g
1922*  1690
Sat 5th: 1000 * -
fat: 47.50g
|
protein: 27.00g
|
carbs: 119.00g
3536*  2536
Fri 4th: 634 * -
fat: 23.77g
|
protein: 27.82g
|
carbs: 74.97g
- -
Thu 3rd: 988 * -
fat: 44.27g
|
protein: 44.74g
|
carbs: 100.19g
2346*  1358
Wed 2nd: 1052 * -
fat: 26.30g
|
protein: 33.06g
|
carbs: 134.00g
- -
Tue 1st: 500 * -
fat: 5.00g
|
protein: 9.00g
|
carbs: 104.00g
1997*  1497

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