| October 2019 |
| Tue 29th: |
702 *
|
41%
|
fat: 30.04g |
| |
protein: 23.17g |
| |
carbs: 96.84g |
|
-
|
-
|
| Mon 28th: |
329 *
|
19%
|
fat: 10.40g |
| |
protein: 17.35g |
| |
carbs: 65.70g |
|
-
|
-
|
| Sun 27th: |
769 *
|
45%
|
fat: 27.05g |
| |
protein: 25.22g |
| |
carbs: 110.02g |
|
-
|
-
|
| Sat 26th: |
367 *
|
22%
|
fat: 3.60g |
| |
protein: 10.52g |
| |
carbs: 79.97g |
|
-
|
-
|
| Fri 25th: |
505 *
|
30%
|
fat: 26.79g |
| |
protein: 29.44g |
| |
carbs: 35.76g |
|
-
|
-
|
| May 2019 |
| Thu 16th: |
1081 *
|
64%
|
fat: 47.48g |
| |
protein: 23.97g |
| |
carbs: 137.83g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
1275 *
|
75%
|
fat: 80.25g |
| |
protein: 34.71g |
| |
carbs: 102.35g |
|
-
|
-
|
| Wed 20th: |
1183 *
|
70%
|
fat: 64.12g |
| |
protein: 37.66g |
| |
carbs: 115.38g |
|
-
|
-
|
| Tue 19th: |
2682 *
|
158%
|
fat: 125.93g |
| |
protein: 57.22g |
| |
carbs: 327.28g |
|
-
|
-
|
| Mon 18th: |
213 *
|
13%
|
fat: 8.78g |
| |
protein: 16.45g |
| |
carbs: 17.12g |
|
-
|
-
|
| Sun 17th: |
1265 *
|
74%
|
fat: 36.10g |
| |
protein: 35.00g |
| |
carbs: 203.40g |
|
-
|
-
|
| Sat 16th: |
1087 *
|
64%
|
fat: 33.83g |
| |
protein: 47.09g |
| |
carbs: 145.70g |
|
-
|
-
|
| Fri 15th: |
912 *
|
54%
|
fat: 37.75g |
| |
protein: 39.62g |
| |
carbs: 100.23g |
|
-
|
-
|
| Thu 14th: |
588 *
|
35%
|
fat: 29.97g |
| |
protein: 42.31g |
| |
carbs: 37.30g |
|
-
|
-
|
| Wed 13th: |
1806 *
|
106%
|
fat: 82.65g |
| |
protein: 55.59g |
| |
carbs: 203.30g |
|
-
|
-
|
| Tue 12th: |
52 *
|
3%
|
fat: 0.40g |
| |
protein: 2.82g |
| |
carbs: 9.76g |
|
-
|
-
|
| Mon 11th: |
533 *
|
31%
|
fat: 25.29g |
| |
protein: 30.62g |
| |
carbs: 45.91g |
|
-
|
-
|
| Sat 9th: |
78 *
|
5%
|
fat: 2.40g |
| |
protein: 7.90g |
| |
carbs: 6.27g |
|
-
|
-
|
| Fri 8th: |
1617 *
|
95%
|
fat: 113.97g |
| |
protein: 37.05g |
| |
carbs: 111.73g |
|
-
|
-
|
| Thu 7th: |
652 *
|
38%
|
fat: 31.61g |
| |
protein: 17.93g |
| |
carbs: 71.71g |
|
-
|
-
|
