| July 2024 |
| Tue 2nd: |
620 *
|
37%
|
fat: 14.06g |
| |
protein: 28.47g |
| |
carbs: 94.56g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
830 *
|
49%
|
fat: 8.00g |
| |
protein: 62.96g |
| |
carbs: 132.45g |
|
-
|
-
|
| Sat 29th: |
320 *
|
19%
|
fat: 5.85g |
| |
protein: 53.11g |
| |
carbs: 12.58g |
|
-
|
-
|
| Fri 28th: |
849 *
|
50%
|
fat: 8.54g |
| |
protein: 64.47g |
| |
carbs: 134.61g |
|
-
|
-
|
| Thu 27th: |
766 *
|
46%
|
fat: 26.73g |
| |
protein: 90.03g |
| |
carbs: 10.14g |
|
-
|
-
|
| Wed 26th: |
1329 *
|
79%
|
fat: 38.30g |
| |
protein: 236.03g |
| |
carbs: 10.68g |
|
-
|
-
|
| Tue 25th: |
2349 *
|
140%
|
fat: 150.18g |
| |
protein: 193.52g |
| |
carbs: 55.75g |
|
984*
|
 1365
|
| Mon 24th: |
1495 *
|
89%
|
fat: 65.86g |
| |
protein: 206.53g |
| |
carbs: 11.59g |
|
1776*
|
 281
|
| Sun 23rd: |
2163 *
|
90%
|
fat: 137.88g |
| |
protein: 169.92g |
| |
carbs: 59.57g |
|
2114*
|
49
|
| Sat 22nd: |
-
|
-
|
|
1820*
|
-
|
| Fri 21st: |
56 *
|
3%
|
fat: 0.12g |
| |
protein: 13.20g |
| |
carbs: 0.36g |
|
1761*
|
1705
|
| Thu 20th: |
56 *
|
2%
|
fat: 0.12g |
| |
protein: 13.20g |
| |
carbs: 0.36g |
|
1784*
|
1728
|
| Wed 19th: |
60 *
|
3%
|
fat: 0.13g |
| |
protein: 14.08g |
| |
carbs: 0.38g |
|
1701*
|
1641
|
| Tue 18th: |
56 *
|
2%
|
fat: 0.12g |
| |
protein: 13.20g |
| |
carbs: 0.36g |
|
1727*
|
1671
|
| Mon 17th: |
-
|
-
|
|
1760*
|
-
|
| Sun 16th: |
1235 *
|
65%
|
fat: 40.64g |
| |
protein: 24.45g |
| |
carbs: 200.19g |
|
1778*
|
543
|
| Sat 15th: |
885 *
|
47%
|
fat: 34.65g |
| |
protein: 17.03g |
| |
carbs: 126.32g |
|
1943*
|
1058
|
| Fri 14th: |
1299 *
|
68%
|
fat: 54.90g |
| |
protein: 121.09g |
| |
carbs: 81.15g |
|
1888*
|
589
|
| Thu 13th: |
343 *
|
18%
|
fat: 9.42g |
| |
protein: 53.02g |
| |
carbs: 11.01g |
|
1776*
|
1433
|
| Wed 12th: |
1344 *
|
71%
|
fat: 67.39g |
| |
protein: 154.80g |
| |
carbs: 21.80g |
|
2186*
|
842
|
