| Daily Average: |
Exercise: 1667kcal |
|
Food: 1241kcal |
(Fat: 57.41g, Protein: 65.04g, Carbs: 113.77g) |
| Monthly Total: |
Exercise: 38352kcal |
|
Food: 23572kcal |
(Fat: 1090.81g, Protein: 1235.81g, Carbs: 2161.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -158 |
|
2
|
Net -547 |
|
3
|
Net -1278 |
|
4
|
Net -707 |
|
5
|
Net -1313 |
|
6
|
Net -1278 |
|
7
|
Net -1060 |
|
8
|
Net -110 |
|
9
 |
Net 150 |
|
10
|
Net -1007 |
|
11
|
Net -1028 |
|
12
|
Net -785 |
|
13
|
Net -570 |
|
14
|
Net -1735 |
|
15
|
16
|
Net 1241 |
|
17
|
Net 695 |
|
18
|
Net 1142 |
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -716 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(1241 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
|
|
* Based on J4rr4h's RDI of 1300 calories (28 Jan 24)
|
