Daily Average: |
Exercise: 2956kcal |
|
Food: 1497kcal |
(Fat: 49.31g, Protein: 97.40g, Carbs: 190.26g) |
Monthly Total: |
Exercise: 11824kcal |
|
Food: 8981kcal |
(Fat: 295.88g, Protein: 584.37g, Carbs: 1141.55g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
|
Net -1211 |
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17
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18
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19
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20
|
Net -1064 |
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21
|
Net -1256 |
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22
|
Net -982 |
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
60%
|
of RDI*
(1497 calories)
|
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Calorie Breakdown:
Carbohydrate (48%)
Fat (28%)
Protein (24%)
|
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* Based on DrBHenderson's RDI of 2500 calories (23 Feb 15)
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