DwikyArif97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 1039 * 47%
fat: 70.48g
|
protein: 40.16g
|
carbs: 66.38g
- -
May 2024
Wed 29th: 1922 * 87%
fat: 106.04g
|
protein: 100.45g
|
carbs: 135.75g
- -
Tue 28th: 1063 * 48%
fat: 67.10g
|
protein: 46.23g
|
carbs: 67.29g
- -
Mon 27th: 1665 * 76%
fat: 33.82g
|
protein: 91.89g
|
carbs: 241.39g
- -
Sun 26th: 561 * 26%
fat: 5.02g
|
protein: 21.03g
|
carbs: 111.35g
- -
Tue 14th: 847 * 38%
fat: 43.89g
|
protein: 44.50g
|
carbs: 67.81g
- -
Mon 13th: 649 * 30%
fat: 36.55g
|
protein: 11.70g
|
carbs: 76.47g
- -
Sun 12th: 2188 * 99%
fat: 131.84g
|
protein: 96.05g
|
carbs: 154.53g
- -
Wed 8th: 741 * 34%
fat: 9.03g
|
protein: 38.68g
|
carbs: 119.97g
- -
Mon 6th: 1459 * 66%
fat: 40.36g
|
protein: 61.34g
|
carbs: 213.36g
- -
Sun 5th: 1076 * 49%
fat: 62.64g
|
protein: 75.21g
|
carbs: 57.41g
- -
Wed 1st: 1590 * 72%
fat: 93.25g
|
protein: 31.39g
|
carbs: 167.80g
- -
April 2024
Tue 30th: 2430 * 110%
fat: 141.62g
|
protein: 118.94g
|
carbs: 171.15g
- -
Mon 29th: 1726 * 78%
fat: 66.68g
|
protein: 93.67g
|
carbs: 190.75g
- -
Sun 28th: 1177 * 54%
fat: 66.70g
|
protein: 92.74g
|
carbs: 44.40g
- -
Tue 23rd: 1525 * 69%
fat: 55.47g
|
protein: 94.30g
|
carbs: 160.25g
- -
Thu 18th: 2457 * 112%
fat: 131.87g
|
protein: 142.97g
|
carbs: 174.23g
- -
Wed 17th: 523 * 24%
fat: 34.59g
|
protein: 16.34g
|
carbs: 34.38g
- -
Mon 15th: 1418 * 64%
fat: 88.18g
|
protein: 96.43g
|
carbs: 55.24g
- -
Sun 14th: 2754 * 125%
fat: 126.83g
|
protein: 169.33g
|
carbs: 236.67g
- -

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