| March 2024 |
| Tue 12th: |
650 *
|
49%
|
fat: 46.58g |
| |
protein: 27.97g |
| |
carbs: 27.02g |
|
-
|
-
|
| Mon 11th: |
467 *
|
35%
|
fat: 11.48g |
| |
protein: 11.66g |
| |
carbs: 81.14g |
|
-
|
-
|
| September 2023 |
| Wed 13th: |
584 *
|
44%
|
fat: 37.04g |
| |
protein: 32.05g |
| |
carbs: 30.26g |
|
-
|
-
|
| Tue 12th: |
1831 *
|
139%
|
fat: 60.57g |
| |
protein: 115.88g |
| |
carbs: 207.29g |
|
-
|
-
|
| April 2022 |
| Thu 7th: |
474 *
|
24%
|
fat: 23.94g |
| |
protein: 27.08g |
| |
carbs: 39.58g |
|
-
|
-
|
| Wed 6th: |
1415 *
|
100%
|
fat: 61.76g |
| |
protein: 82.97g |
| |
carbs: 135.78g |
|
-
|
-
|
| Mon 4th: |
612 *
|
43%
|
fat: 18.20g |
| |
protein: 33.30g |
| |
carbs: 79.00g |
|
-
|
-
|
| February 2022 |
| Wed 16th: |
1111 *
|
78%
|
fat: 42.04g |
| |
protein: 74.52g |
| |
carbs: 110.40g |
|
-
|
-
|
| Tue 15th: |
1400 *
|
99%
|
fat: 33.73g |
| |
protein: 40.49g |
| |
carbs: 227.64g |
|
-
|
-
|
| August 2021 |
| Fri 20th: |
566 *
|
44%
|
fat: 21.88g |
| |
protein: 46.28g |
| |
carbs: 48.36g |
|
-
|
-
|
| Thu 19th: |
1731 *
|
133%
|
fat: 65.44g |
| |
protein: 108.55g |
| |
carbs: 184.38g |
|
-
|
-
|
| Wed 18th: |
549 *
|
42%
|
fat: 30.13g |
| |
protein: 35.81g |
| |
carbs: 30.19g |
|
-
|
-
|
| Fri 13th: |
714 *
|
55%
|
fat: 17.30g |
| |
protein: 38.15g |
| |
carbs: 101.77g |
|
-
|
-
|
| Thu 12th: |
315 *
|
24%
|
fat: 18.76g |
| |
protein: 18.70g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 11th: |
1128 *
|
87%
|
fat: 56.12g |
| |
protein: 48.68g |
| |
carbs: 104.18g |
|
-
|
-
|
| Tue 10th: |
1391 *
|
107%
|
fat: 56.77g |
| |
protein: 76.27g |
| |
carbs: 153.25g |
|
-
|
-
|
| June 2021 |
| Mon 7th: |
252 *
|
19%
|
fat: 5.30g |
| |
protein: 8.38g |
| |
carbs: 40.16g |
|
-
|
-
|
| Sat 5th: |
365 *
|
28%
|
fat: 14.50g |
| |
protein: 15.86g |
| |
carbs: 43.80g |
|
-
|
-
|
