misschynagyrl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Mon 12th: 983 * 61%
fat: 31.02g
|
protein: 66.72g
|
carbs: 117.11g
2140*  1157
Fri 9th: 773 * 48%
fat: 19.02g
|
protein: 50.89g
|
carbs: 109.95g
1958*  1185
Thu 8th: 1198 * 75%
fat: 43.40g
|
protein: 78.92g
|
carbs: 119.99g
1972*  774
Mon 5th: 1304 * 82%
fat: 49.54g
|
protein: 72.35g
|
carbs: 131.53g
2082*  778
Sat 3rd: 883 * 55%
fat: 55.00g
|
protein: 33.00g
|
carbs: 59.00g
- -
Thu 1st: 1923 * 120%
fat: 93.02g
|
protein: 92.97g
|
carbs: 175.11g
2173*  250
February 2012
Wed 29th: 816 * 51%
fat: 42.01g
|
protein: 50.21g
|
carbs: 59.58g
1659*  843
January 2012
Thu 26th: 202 * 13%
fat: 6.39g
|
protein: 15.89g
|
carbs: 20.45g
- -
Sat 14th: 1089 * 68%
fat: 48.75g
|
protein: 44.63g
|
carbs: 134.19g
- -
Fri 13th: 1408 * 88%
fat: 25.25g
|
protein: 65.35g
|
carbs: 229.58g
1980*  572
Thu 12th: 1753 * 110%
fat: 65.96g
|
protein: 98.70g
|
carbs: 192.57g
- -
Wed 11th: 1263 * 79%
fat: 53.38g
|
protein: 55.97g
|
carbs: 147.49g
1749*  486
Tue 10th: 1855 * 116%
fat: 75.74g
|
protein: 86.96g
|
carbs: 218.63g
- -
Mon 9th: 2041 * 128%
fat: 73.26g
|
protein: 121.99g
|
carbs: 172.13g
1716*  325
Sun 8th: 1894 * 118%
fat: 93.47g
|
protein: 70.29g
|
carbs: 157.38g
- -
Sat 7th: 1007 * 63%
fat: 26.62g
|
protein: 65.71g
|
carbs: 133.63g
1744*  737
Fri 6th: 1221 * 76%
fat: 41.77g
|
protein: 106.72g
|
carbs: 111.66g
2011*  790
Thu 5th: 756 * 47%
fat: 31.82g
|
protein: 65.72g
|
carbs: 54.31g
1839*  1083
Wed 4th: 808 * 50%
fat: 27.16g
|
protein: 77.18g
|
carbs: 66.25g
1766*  958
Tue 3rd: 908 * 57%
fat: 29.52g
|
protein: 94.97g
|
carbs: 67.11g
1620*  712

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