diahnovi96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 407 * 23%
fat: 22.08g
|
protein: 5.03g
|
carbs: 50.88g
- -
Fri 17th: 112 * 6%
fat: 3.98g
|
protein: 2.51g
|
carbs: 16.69g
- -
Thu 16th: 125 * 7%
fat: 4.66g
|
protein: 8.63g
|
carbs: 11.57g
- -
Tue 14th: 404 * 22%
fat: 5.14g
|
protein: 5.67g
|
carbs: 88.80g
- -
Fri 3rd: 1616 * 85%
fat: 77.26g
|
protein: 85.55g
|
carbs: 139.63g
- -
April 2024
Tue 30th: 1762 * 93%
fat: 103.94g
|
protein: 84.99g
|
carbs: 134.40g
- -
Mon 29th: 1126 * 59%
fat: 39.51g
|
protein: 60.83g
|
carbs: 148.68g
- -
Fri 26th: 568 * 30%
fat: 11.39g
|
protein: 26.65g
|
carbs: 92.60g
- -
Thu 25th: 1056 * 56%
fat: 35.66g
|
protein: 32.32g
|
carbs: 151.16g
- -
Wed 24th: 2078 * 109%
fat: 87.31g
|
protein: 71.26g
|
carbs: 258.81g
- -
Tue 23rd: 1486 * 78%
fat: 63.34g
|
protein: 56.33g
|
carbs: 185.63g
- -
March 2024
Thu 7th: 90 * 5%
fat: 5.00g
|
protein: 2.00g
|
carbs: 13.00g
- -
Wed 6th: 285 * 16%
fat: 6.36g
|
protein: 15.04g
|
carbs: 40.65g
- -
Tue 5th: 774 * 43%
fat: 29.87g
|
protein: 28.55g
|
carbs: 103.70g
- -

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