| August 2022 |
| Wed 24th: |
554 *
|
40%
|
fat: 24.33g |
| |
protein: 22.68g |
| |
carbs: 61.12g |
|
-
|
-
|
| Tue 23rd: |
1488 *
|
106%
|
fat: 46.48g |
| |
protein: 55.48g |
| |
carbs: 210.65g |
|
-
|
-
|
| June 2020 |
| Wed 17th: |
102 *
|
7%
|
fat: 2.75g |
| |
protein: 1.75g |
| |
carbs: 17.93g |
|
-
|
-
|
| April 2019 |
| Tue 9th: |
1034 *
|
74%
|
fat: 33.94g |
| |
protein: 48.82g |
| |
carbs: 129.57g |
|
-
|
-
|
| October 2018 |
| Sun 14th: |
480 *
|
40%
|
fat: 25.00g |
| |
protein: 14.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sat 13th: |
750 *
|
62%
|
fat: 33.24g |
| |
protein: 27.93g |
| |
carbs: 85.45g |
|
-
|
-
|
| Fri 12th: |
1062 *
|
88%
|
fat: 44.93g |
| |
protein: 72.73g |
| |
carbs: 87.97g |
|
-
|
-
|
| Wed 10th: |
959 *
|
80%
|
fat: 36.49g |
| |
protein: 42.37g |
| |
carbs: 111.67g |
|
-
|
-
|
| Tue 9th: |
372 *
|
31%
|
fat: 12.39g |
| |
protein: 27.56g |
| |
carbs: 36.12g |
|
-
|
-
|
| September 2018 |
| Sun 9th: |
859 *
|
72%
|
fat: 20.98g |
| |
protein: 41.16g |
| |
carbs: 123.80g |
|
-
|
-
|
| February 2018 |
| Tue 20th: |
591 *
|
49%
|
fat: 20.40g |
| |
protein: 21.78g |
| |
carbs: 79.29g |
|
-
|
-
|
| January 2018 |
| Mon 1st: |
717 *
|
60%
|
fat: 18.66g |
| |
protein: 23.89g |
| |
carbs: 112.41g |
|
-
|
-
|
| December 2017 |
| Wed 27th: |
431 *
|
36%
|
fat: 17.98g |
| |
protein: 9.37g |
| |
carbs: 64.76g |
|
-
|
-
|
| Thu 7th: |
606 *
|
50%
|
fat: 12.85g |
| |
protein: 11.34g |
| |
carbs: 110.50g |
|
-
|
-
|
| November 2017 |
| Sun 26th: |
548 *
|
46%
|
fat: 20.79g |
| |
protein: 27.20g |
| |
carbs: 66.85g |
|
-
|
-
|
| Sat 25th: |
638 *
|
53%
|
fat: 6.18g |
| |
protein: 5.86g |
| |
carbs: 139.62g |
|
-
|
-
|
| Fri 24th: |
753 *
|
63%
|
fat: 32.43g |
| |
protein: 19.23g |
| |
carbs: 99.08g |
|
-
|
-
|
| Thu 23rd: |
574 *
|
48%
|
fat: 26.23g |
| |
protein: 17.56g |
| |
carbs: 68.87g |
|
-
|
-
|
| Fri 17th: |
130 *
|
11%
|
fat: 4.89g |
| |
protein: 2.50g |
| |
carbs: 18.76g |
|
-
|
-
|
| Wed 15th: |
55 *
|
5%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 14.36g |
|
-
|
-
|
