| December 2017 |
| Mon 11th: |
521 *
|
29%
|
fat: 42.55g |
| |
protein: 24.15g |
| |
carbs: 9.05g |
|
-
|
-
|
| Thu 7th: |
1090 *
|
61%
|
fat: 74.93g |
| |
protein: 69.64g |
| |
carbs: 48.86g |
|
-
|
-
|
| Wed 6th: |
948 *
|
53%
|
fat: 74.56g |
| |
protein: 60.26g |
| |
carbs: 17.95g |
|
-
|
-
|
| Tue 5th: |
1127 *
|
63%
|
fat: 93.28g |
| |
protein: 58.95g |
| |
carbs: 23.44g |
|
-
|
-
|
| Mon 4th: |
1127 *
|
63%
|
fat: 93.28g |
| |
protein: 58.95g |
| |
carbs: 23.44g |
|
-
|
-
|
| November 2017 |
| Sun 26th: |
-
|
-
|
|
2285*
|
-
|
| Sat 25th: |
-
|
-
|
|
2373*
|
-
|
| Fri 24th: |
-
|
-
|
|
2574*
|
-
|
| Thu 23rd: |
-
|
-
|
|
2052*
|
-
|
| Wed 22nd: |
-
|
-
|
|
2134*
|
-
|
| Tue 21st: |
-
|
-
|
|
2437*
|
-
|
| Mon 20th: |
-
|
-
|
|
2294*
|
-
|
| Sun 19th: |
-
|
-
|
|
2952*
|
-
|
| Sat 18th: |
-
|
-
|
|
2366*
|
-
|
| Fri 17th: |
-
|
-
|
|
2518*
|
-
|
| Thu 16th: |
-
|
-
|
|
2218*
|
-
|
| Wed 15th: |
742 *
|
41%
|
fat: 59.00g |
| |
protein: 39.29g |
| |
carbs: 19.04g |
|
2472*
|
 1730
|
| Tue 14th: |
-
|
-
|
|
2318*
|
-
|
| Mon 13th: |
807 *
|
45%
|
fat: 55.37g |
| |
protein: 46.80g |
| |
carbs: 41.52g |
|
2142*
|
1335
|
| Sun 12th: |
684 *
|
38%
|
fat: 41.58g |
| |
protein: 40.67g |
| |
carbs: 48.59g |
|
2468*
|
1784
|
| Sat 11th: |
162 *
|
9%
|
fat: 17.50g |
| |
protein: 3.61g |
| |
carbs: 6.37g |
|
2063*
|
1901
|
| Fri 10th: |
857 *
|
48%
|
fat: 33.95g |
| |
protein: 66.40g |
| |
carbs: 81.67g |
|
2444*
|
1587
|
| Thu 9th: |
704 *
|
39%
|
fat: 15.88g |
| |
protein: 63.41g |
| |
carbs: 84.80g |
|
2380*
|
1676
|
| Wed 8th: |
764 *
|
42%
|
fat: 20.94g |
| |
protein: 54.56g |
| |
carbs: 99.86g |
|
2493*
|
1729
|
| Tue 7th: |
1421
|
79%
|
fat: 51.47g |
| |
protein: 93.92g |
| |
carbs: 155.53g |
|
3087*
|
1666
|
