Anaists's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 2287 * 127%
fat: 105.69g
|
protein: 95.95g
|
carbs: 229.58g
3014*  727
April 2024
Mon 1st: 654 * 36%
fat: 29.25g
|
protein: 8.83g
|
carbs: 88.74g
- -
February 2024
Thu 29th: 192 * 11%
fat: 6.09g
|
protein: 6.15g
|
carbs: 27.48g
- -
January 2024
Thu 25th: 721 * 40%
fat: 34.49g
|
protein: 11.45g
|
carbs: 91.68g
- -
December 2023
Sun 3rd: 13 * 1%
fat: 0.29g
|
protein: 0.65g
|
carbs: 1.68g
- -
Sat 2nd: 561 * 31%
fat: 16.95g
|
protein: 25.61g
|
carbs: 74.52g
- -
Fri 1st: 898 * 50%
fat: 40.77g
|
protein: 31.14g
|
carbs: 100.13g
2421*  1523
November 2023
Thu 30th: 715 * 40%
fat: 31.99g
|
protein: 47.88g
|
carbs: 56.33g
- -
Wed 29th: 460 * 26%
fat: 7.39g
|
protein: 13.45g
|
carbs: 83.15g
2421*  1961
Mon 27th: 878 * 49%
fat: 13.59g
|
protein: 25.22g
|
carbs: 160.89g
2606*  1728
April 2023
Fri 28th: 590 * 33%
fat: 16.29g
|
protein: 4.65g
|
carbs: 103.68g
- -
Thu 27th: 1268 * 70%
fat: 38.65g
|
protein: 62.46g
|
carbs: 165.00g
- -
June 2022
Wed 8th: 470 * 26%
fat: 20.89g
|
protein: 5.45g
|
carbs: 66.88g
- -
March 2022
Fri 25th: 401 * 22%
fat: 3.73g
|
protein: 8.62g
|
carbs: 83.13g
- -
Thu 24th: 525 * 29%
fat: 12.79g
|
protein: 19.46g
|
carbs: 81.83g
2610*  2085
Tue 22nd: 751 * 42%
fat: 36.46g
|
protein: 38.63g
|
carbs: 64.94g
- -
Fri 18th: 90 * 5%
fat: 0.29g
|
protein: 0.65g
|
carbs: 21.68g
2622*  2532
Thu 17th: 1362 * 68%
fat: 48.38g
|
protein: 67.41g
|
carbs: 160.76g
- -
Mon 14th: 1325 * 66%
fat: 45.90g
|
protein: 46.63g
|
carbs: 176.54g
- -
February 2022
Thu 24th: 711 * 36%
fat: 19.69g
|
protein: 16.85g
|
carbs: 112.68g
- -

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