pamela2543's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Mon 24th: 1078 * 67%
fat: 31.85g
|
protein: 74.68g
|
carbs: 134.11g
2884*  1806
Fri 21st: 853 * 53%
fat: 47.14g
|
protein: 62.91g
|
carbs: 49.63g
2884*  2031
Thu 20th: 578 * 36%
fat: 11.33g
|
protein: 79.64g
|
carbs: 45.86g
- -
Wed 19th: 887 * 55%
fat: 16.06g
|
protein: 51.62g
|
carbs: 134.90g
- -
Tue 18th: 1088 * 68%
fat: 53.63g
|
protein: 108.05g
|
carbs: 44.27g
2882*  1794
Sat 15th: 881 * 55%
fat: 19.07g
|
protein: 66.26g
|
carbs: 117.55g
- -
Thu 13th: 1123 * 70%
fat: 75.00g
|
protein: 72.17g
|
carbs: 50.71g
- -
January 2020
Wed 29th: 570 * 36%
fat: 25.29g
|
protein: 25.87g
|
carbs: 58.28g
- -
July 2019
Tue 16th: 2568 * 160%
fat: 91.19g
|
protein: 114.81g
|
carbs: 313.99g
- -
Fri 12th: 1306 * 82%
fat: 58.97g
|
protein: 117.02g
|
carbs: 79.44g
- -
Mon 1st: 331 * 21%
fat: 0.65g
|
protein: 45.47g
|
carbs: 39.24g
- -
June 2019
Sun 30th: 1834 * 115%
fat: 68.46g
|
protein: 147.00g
|
carbs: 147.60g
- -
Sat 29th: 657 * 41%
fat: 17.91g
|
protein: 67.19g
|
carbs: 71.82g
- -
April 2019
Mon 15th: 1125 * 70%
fat: 21.12g
|
protein: 53.19g
|
carbs: 184.36g
- -
Sun 7th: 403 * 25%
fat: 18.10g
|
protein: 4.74g
|
carbs: 59.97g
- -
Sat 6th: 2310 * 144%
fat: 97.56g
|
protein: 55.43g
|
carbs: 321.31g
- -
Fri 5th: 1522 * 95%
fat: 57.22g
|
protein: 102.87g
|
carbs: 159.22g
- -
Thu 4th: 903 * 56%
fat: 25.64g
|
protein: 71.51g
|
carbs: 100.52g
- -
Wed 3rd: 1479 * 92%
fat: 86.60g
|
protein: 94.59g
|
carbs: 76.62g
- -
Tue 2nd: 1013 * 63%
fat: 26.79g
|
protein: 85.98g
|
carbs: 118.77g
- -

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