| December 2021 |
| Mon 13th: |
199 *
|
15%
|
fat: 0.67g |
| |
protein: 8.03g |
| |
carbs: 39.98g |
|
-
|
-
|
| September 2021 |
| Sun 19th: |
-
|
-
|
|
477*
|
-
|
| Sat 18th: |
-
|
-
|
|
746*
|
-
|
| Mon 13th: |
108 *
|
8%
|
fat: 3.10g |
| |
protein: 11.80g |
| |
carbs: 10.00g |
|
-
|
-
|
| August 2021 |
| Sun 29th: |
-
|
-
|
|
662*
|
-
|
| Mon 23rd: |
-
|
-
|
|
276*
|
-
|
| Sun 22nd: |
672 *
|
50%
|
fat: 39.86g |
| |
protein: 35.09g |
| |
carbs: 43.63g |
|
-
|
-
|
| Sat 21st: |
770 *
|
57%
|
fat: 20.22g |
| |
protein: 54.53g |
| |
carbs: 95.06g |
|
729*
|
 41
|
| July 2021 |
| Fri 16th: |
-
|
-
|
|
690*
|
-
|
| Thu 15th: |
243 *
|
18%
|
fat: 8.48g |
| |
protein: 17.72g |
| |
carbs: 29.07g |
|
-
|
-
|
| Mon 12th: |
1374 *
|
102%
|
fat: 42.38g |
| |
protein: 37.92g |
| |
carbs: 203.62g |
|
-
|
-
|
| Sat 10th: |
1844 *
|
137%
|
fat: 91.36g |
| |
protein: 46.38g |
| |
carbs: 206.73g |
|
-
|
-
|
| Fri 9th: |
946 *
|
70%
|
fat: 47.43g |
| |
protein: 38.27g |
| |
carbs: 90.29g |
|
332*
|
614
|
| Thu 8th: |
994 *
|
74%
|
fat: 36.02g |
| |
protein: 43.46g |
| |
carbs: 122.94g |
|
-
|
-
|
| Wed 7th: |
1005 *
|
74%
|
fat: 41.09g |
| |
protein: 48.63g |
| |
carbs: 117.36g |
|
-
|
-
|
| Tue 6th: |
799 *
|
59%
|
fat: 34.24g |
| |
protein: 38.14g |
| |
carbs: 85.10g |
|
398*
|
401
|
| Mon 5th: |
927 *
|
69%
|
fat: 50.05g |
| |
protein: 53.13g |
| |
carbs: 67.09g |
|
-
|
-
|
| Sun 4th: |
1218 *
|
90%
|
fat: 49.07g |
| |
protein: 37.73g |
| |
carbs: 150.99g |
|
560*
|
658
|
| Sat 3rd: |
1437 *
|
106%
|
fat: 74.41g |
| |
protein: 59.68g |
| |
carbs: 127.04g |
|
-
|
-
|
| Fri 2nd: |
769 *
|
57%
|
fat: 34.46g |
| |
protein: 46.90g |
| |
carbs: 69.74g |
|
-
|
-
|
| Thu 1st: |
976 *
|
72%
|
fat: 31.91g |
| |
protein: 85.20g |
| |
carbs: 77.18g |
|
553*
|
423
|
| June 2021 |
| Wed 30th: |
1039 *
|
77%
|
fat: 44.95g |
| |
protein: 71.24g |
| |
carbs: 90.13g |
|
-
|
-
|
| Tue 29th: |
1055 *
|
78%
|
fat: 52.41g |
| |
protein: 53.91g |
| |
carbs: 84.44g |
|
-
|
-
|
| Mon 28th: |
709 *
|
53%
|
fat: 25.63g |
| |
protein: 39.40g |
| |
carbs: 71.81g |
|
-
|
-
|
| Sun 27th: |
874 *
|
65%
|
fat: 33.84g |
| |
protein: 29.96g |
| |
carbs: 104.59g |
|
606*
|
268
|
