| November 2023 |
| Fri 17th: |
749 *
|
54%
|
fat: 24.57g |
| |
protein: 80.80g |
| |
carbs: 52.73g |
|
-
|
-
|
| Wed 15th: |
833 *
|
60%
|
fat: 28.01g |
| |
protein: 59.50g |
| |
carbs: 86.85g |
|
-
|
-
|
| Tue 14th: |
1095 *
|
78%
|
fat: 44.72g |
| |
protein: 82.73g |
| |
carbs: 88.65g |
|
-
|
-
|
| Mon 13th: |
1195 *
|
85%
|
fat: 31.67g |
| |
protein: 60.17g |
| |
carbs: 179.17g |
|
-
|
-
|
| Sat 11th: |
884 *
|
63%
|
fat: 21.92g |
| |
protein: 65.63g |
| |
carbs: 106.63g |
|
-
|
-
|
| Thu 9th: |
975 *
|
70%
|
fat: 28.29g |
| |
protein: 90.32g |
| |
carbs: 88.88g |
|
-
|
-
|
| Wed 8th: |
1259 *
|
90%
|
fat: 57.94g |
| |
protein: 91.60g |
| |
carbs: 88.90g |
|
-
|
-
|
| Tue 7th: |
1051 *
|
75%
|
fat: 38.10g |
| |
protein: 59.63g |
| |
carbs: 110.03g |
|
-
|
-
|
| Sat 4th: |
959 *
|
68%
|
fat: 25.20g |
| |
protein: 44.16g |
| |
carbs: 130.95g |
|
-
|
-
|
| Fri 3rd: |
1376 *
|
98%
|
fat: 66.45g |
| |
protein: 101.08g |
| |
carbs: 97.17g |
|
-
|
-
|
| Thu 2nd: |
1095 *
|
78%
|
fat: 53.45g |
| |
protein: 113.79g |
| |
carbs: 41.37g |
|
1881*
|
 786
|
| Wed 1st: |
1244 *
|
89%
|
fat: 49.88g |
| |
protein: 106.11g |
| |
carbs: 107.57g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1150 *
|
82%
|
fat: 42.53g |
| |
protein: 145.35g |
| |
carbs: 43.73g |
|
-
|
-
|
| Mon 30th: |
1379 *
|
98%
|
fat: 26.48g |
| |
protein: 79.44g |
| |
carbs: 196.77g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
437 *
|
27%
|
fat: 27.90g |
| |
protein: 33.16g |
| |
carbs: 13.43g |
|
-
|
-
|
| November 2020 |
| Tue 17th: |
971 *
|
61%
|
fat: 35.45g |
| |
protein: 106.99g |
| |
carbs: 48.88g |
|
-
|
-
|
| Mon 16th: |
679 *
|
42%
|
fat: 28.24g |
| |
protein: 50.05g |
| |
carbs: 48.72g |
|
-
|
-
|
| Wed 11th: |
262 *
|
16%
|
fat: 6.94g |
| |
protein: 48.06g |
| |
carbs: 1.34g |
|
-
|
-
|
| Tue 10th: |
1354 *
|
85%
|
fat: 81.27g |
| |
protein: 132.47g |
| |
carbs: 20.63g |
|
-
|
-
|
| Mon 9th: |
964 *
|
60%
|
fat: 39.20g |
| |
protein: 131.01g |
| |
carbs: 18.24g |
|
-
|
-
|
